Spicy dressing

Condiment

Item Rating: 33/100

1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		944.9
% Daily Value*
Total Fat		94.5 g	121%
	Saturated Fat	15.7 g	78%
	Polyunsaturated Fat	0 g
Cholesterol		39.4 mg	13%
Sodium		2362.2 mg	102%
Total Carbohydrates		15.7 g	5%
	Dietary Fiber	0 g	0%
	Sugars	7.9 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		39.4 mg	3%
Iron		0.8 mg	4%
Potassium		78.7 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 850 cal (93.1%)

Protein: 0 cal (0.0%)

Carbs: 62 cal (6.9%)

About Spicy dressing

Spicy dressing is a zesty condiment typically made with ingredients like chili peppers, vinegar, oil, garlic, and seasonings. It is commonly found in cuisines such as Mexican, Asian, and Middle Eastern, where bold and complex flavors are celebrated. Depending on the recipe, it may contain sugar or creamy elements like yogurt or mayonnaise. Nutritionally, spicy dressings can be moderately high in calories due to fats from oils or creams, but they also often provide capsaicin (from chili peppers) and small amounts of micronutrients like vitamins A and C. Due to its intense flavor profile, spicy dressing can elevate salads, grilled vegetables, or proteins while adding a touch of heat and richness.

Health Benefits

• Capsaicin in chili peppers has been shown to boost metabolism and promote fat oxidation.
• Vitamin C, found in peppers and citrus-based dressings, supports immune health and acts as an antioxidant.
• Healthy fats from oils such as olive or avocado oil can support heart health by improving blood cholesterol levels.

Dietary Considerations

Allergens: Contains dairy, soy, mustard, gluten

Suitable for: Vegetarian, gluten-free (if prepared without gluten), dairy-free (if no dairy is included)

Not suitable for: Vegan (if containing dairy or honey), low-fat diets (due to oil content)

Selection and Storage

Store spicy dressings in an airtight container in the refrigerator for up to 1 week, shaking or stirring before use as ingredients may separate.

Common Questions About Spicy dressing Nutrition

What is the nutritional content of spicy dressing?

Spicy dressing typically contains around 70-120 calories per tablespoon, depending on the recipe or brand. It is usually low in protein, with less than 1 gram per serving, but can be high in fats or carbohydrates based on ingredients like oil or sugar. Some versions may also include small amounts of vitamins A and C from chili peppers or other spices.

Is spicy dressing suitable for a keto diet?

Spicy dressing can be keto-friendly if it is made with low-carb ingredients like oils, vinegar, and spices, rather than sugar or sweeteners. Always check the label or recipe for added sugars as they can significantly increase carb content, making it unsuitable for a strict keto diet.

Are there any health benefits or concerns with spicy dressing?

Spicy dressing can offer health benefits like metabolism boosting and improved circulation from chili peppers, which contain capsaicin. However, some recipes may be high in sodium or sugar, which could be a concern for blood pressure or calorie control. For a healthier option, choose low-sodium and sugar-free varieties.

What is the recommended portion size for spicy dressing?

A typical serving size for spicy dressing is 1-2 tablespoons. This amount enhances flavor without overloading dishes with excess calories, sodium, or fats. Adjust portion sizes based on your diet goals and the intensity of the spice level.

How does spicy dressing compare to regular salad dressing?

Spicy dressing typically has bolder flavors due to the addition of chili peppers or spices, making it lower in sweetness compared to sugary dressings like honey mustard. Nutritionally, spicy dressing can be similar to regular dressings in calorie content but may offer benefits like capsaicin for metabolism, whereas creamy dressings may be higher in fats and less spicy.

Data Sources & Scientific References