Southwest dressing

Dressing

Item Rating: 38/100

1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		944.9
% Daily Value*
Total Fat		94.5 g	121%
	Saturated Fat	15.7 g	78%
	Polyunsaturated Fat	0 g
Cholesterol		39.4 mg	13%
Sodium		1968.5 mg	85%
Total Carbohydrates		15.7 g	5%
	Dietary Fiber	0 g	0%
	Sugars	7.9 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		0.8 mg	4%
Potassium		157.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 850 cal (90.0%)

Protein: 31 cal (3.3%)

Carbs: 62 cal (6.6%)

About Southwest dressing

Southwest dressing is a zesty condiment commonly used in Tex-Mex and Southwestern cuisine to add flavor to salads, wraps, and grilled dishes. It typically combines ingredients like mayonnaise, sour cream, lime juice, chili powder, garlic, cumin, and paprika, lending a creamy texture with a spicy and tangy profile. While its exact nutritional profile varies, Southwest dressing is generally rich in fats due to its base and contains small amounts of essential vitamins like vitamin C from lime juice and carotenoids from paprika. It is often moderate in calories and sodium, making portion control important for those monitoring their intake. Homemade versions may allow for more control over ingredients and nutritional content compared to store-bought varieties.

Health Benefits

• Vitamin C from lime juice supports immune health and collagen production.
• Capsaicin from chili powder may promote metabolism and support pain relief.
• Paprika provides antioxidants like carotenoids, which benefit eye health and reduce inflammation.

Dietary Considerations

Allergens: Contains egg, milk

Suitable for: Gluten-free diet, low-carb diet

Not suitable for: Vegan diet, dairy-free diet

Selection and Storage

Store Southwest dressing in an airtight container in the refrigerator for up to one week. Ensure it is kept below 40°F to prevent spoilage.

Common Questions About Southwest dressing Nutrition

Is Southwest dressing high in calories?

Southwest dressing can be relatively high in calories, with most varieties containing around 100-150 calories per two-tablespoon serving. The calorie content typically comes from oils and creamy ingredients, so portion control is essential if you're watching your calorie intake.

Can I eat Southwest dressing on a keto diet?

Southwest dressing can be keto-friendly if it is made with low-carb ingredients. Most traditional recipes contain about 1-3 grams of carbohydrates per serving, but it’s important to check the label for added sugars or starches which may increase the carb count.

Is Southwest dressing vegan or vegetarian-friendly?

Traditional Southwest dressing may not be vegan due to common ingredients like mayonnaise or sour cream, which are made from eggs or dairy. However, vegetarian options are available as long as animal-based broths or fillers are avoided. Vegan store-bought or homemade recipes can substitute with plant-based mayo or sour cream.

How much Southwest dressing should I use per serving?

A typical serving size of Southwest dressing is two tablespoons, which provides flavor without significantly impacting calorie or nutrient intake. Adjust the portion depending on your dietary preferences or needs, especially with high-calorie meals.

How does Southwest dressing compare to ranch dressing in terms of nutrition?

Southwest dressing and ranch dressing have similar calorie counts, typically ranging from 100-150 calories per two tablespoons. However, Southwest dressing often includes additional spices and flavorings like chili powder or lime juice, which give it a tangy and smoky profile. Ranch dressing tends to be milder but may have higher sodium depending on the brand.

Data Sources & Scientific References