1 serving (57 grams) contains 120 calories, 5.0 grams of protein, 9.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 1291.7 mg | 56% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 625 mg | 48% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chipotle queso
Chipotle queso is a creamy cheese sauce inspired by Mexican cuisine, often served as a dip or topping for dishes like tacos, burritos, and nachos. This queso typically includes a blend of cheese such as cheddar or Monterey Jack, milk, chili peppers, and spices, giving it a rich and slightly spicy flavor. Nutritionally, queso is primarily composed of fats and protein due to its cheese base, along with calcium, Vitamin A, and small amounts of other essential nutrients. However, it can be high in sodium and saturated fats, making moderate consumption advisable within a balanced diet. This food is best enjoyed fresh and warm, complementing savory Mexican dishes or as a snack with tortilla chips. While chipotle queso offers bold flavor, its nutritional value can vary depending on preparation and ingredients used.
Health Benefits
- Provides calcium, which supports bone health and proper nerve function.
- Offers protein, essential for muscle repair and overall growth.
- Contains Vitamin A, important for eye health and immune system support.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator and reheat over low heat to maintain consistency. Consume within 3-5 days for optimal quality.
Common Questions About Chipotle queso Nutrition
Is Chipotle Queso high in protein?
Chipotle Queso contains approximately 4 grams of protein per 2 oz (57g) serving. While it does offer some protein, it is not considered a high-protein option compared to other dairy products like Greek yogurt or hard cheese.
Can I eat Chipotle Queso on a keto diet?
Yes, Chipotle Queso can fit into a keto diet as it contains about 4 grams of carbohydrates per 2 oz serving. However, it’s important to track portion sizes to ensure it aligns with your daily carb allowance.
Are there any health concerns with eating Chipotle Queso?
Chipotle Queso is relatively high in sodium, with about 310 mg per 2 oz serving, which could be a concern for individuals monitoring their salt intake. It’s also calorie-dense, at around 120 calories per serving, so portion control is key to avoid excessive calorie consumption.
What is the recommended portion size for Chipotle Queso?
The recommended portion size for Chipotle Queso is 2 oz (about 1/4 cup), which contains 120 calories, 9 grams of fat, and 4 grams of protein. This portion is a good guideline for enjoying it as a dip or topping without overindulging.
How does Chipotle Queso compare to other queso dips?
Chipotle Queso has a slightly bolder, spicier flavor compared to many store-bought queso dips, as it includes ingredients like chipotle peppers and tomatillos. Its nutritional profile, with 120 calories and 9 grams of fat per serving, is comparable to many other queso products, but it may have more natural ingredients and fewer preservatives since it’s made fresh in-house.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
