1 serving (85 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 61.1 g | 22% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 13.9 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chipotle corn
Chipotle corn is a flavorful combination of sweet corn accented by smoky chipotle seasoning, commonly used in Mexican and Southwestern cuisines. Corn, originally native to Central America, is rich in carbohydrates, fiber, and essential nutrients like vitamin C and several B vitamins. Chipotle chili peppers, derived from smoked and dried jalapeños, add a unique heat and depth of flavor along with antioxidants such as capsaicin. This dish is often served as a side or used as a topping for tacos, salads, or bowls, blending satisfying texture with bold spices for a nutritious addition to various meals.
Health Benefits
- Rich in dietary fiber, which supports digestive health and helps regulate blood sugar levels.
- Contains vitamin C, an antioxidant that boosts immune function and promotes skin health.
- Provides folate (B9) from corn, essential for DNA synthesis and cell growth.
- Chipotle seasoning offers capsaicin, which has anti-inflammatory properties and may improve metabolism.
- Includes potassium from corn, which is important for maintaining healthy blood pressure.
Dietary Considerations
Selection and Storage
Fresh corn should be stored in the refrigerator and used within a few days to retain sweetness. Chipotle seasoning can be kept in an airtight container in a cool, dry place.
Common Questions About Chipotle corn Nutrition
Is Chipotle corn high in protein?
Chipotle's corn is relatively low in protein, containing approximately 3 grams of protein per serving (4 ounces). While it does contribute a small amount of protein, it is not considered a significant source compared to foods like beans or meat.
Can I eat Chipotle corn on a keto diet?
Chipotle corn is not ideal for a keto diet as it is higher in carbohydrates, with around 20 grams of carbs per serving (4 ounces). Keto diets typically limit carbs to 20-50 grams per day, making corn a less suitable choice.
What are the health benefits of Chipotle corn?
Chipotle corn provides dietary fiber, with about 2-3 grams per serving, which aids in digestion. It also contains essential vitamins like vitamin C and some B vitamins. However, it is relatively high in carbohydrates and should be consumed in moderation for those watching carb intake or managing blood sugar levels.
How much Chipotle corn should I eat per serving?
A standard serving of Chipotle corn is approximately 4 ounces or 1/2 cup. This amount provides about 80-100 calories. This serving size is appropriate for most diets as a side dish, but portion control is recommended for low-carb or low-calorie diets.
How does Chipotle corn compare to Chipotle beans in terms of nutrition?
Chipotle corn is higher in carbohydrates and lower in protein compared to Chipotle black or pinto beans. Beans provide around 7-8 grams of protein and similar calories per serving, making them a better option for those seeking higher protein and fiber content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
