1 serving (100 grams) contains 190 calories, 27.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chipotle chicken
Chipotle chicken is a flavorful dish originating from Mexican and Tex-Mex cuisine, featuring chicken seasoned with smoky and spicy chipotle peppers. The seasoning often includes garlic, cumin, and lime juice, which enhance its rich, savory flavor profile. Chicken is a lean protein source, low in fat when prepared without skin or excess oil, while chipotle peppers bring a, smoky kick along with capsaicin, an active compound with potential health benefits. A 3-ounce (85g) serving of grilled chicken provides approximately 26 grams of protein, essential amino acids, and important nutrients like vitamin B6, niacin, and selenium, making it an excellent choice for building muscle and supporting overall bodily functions.
Health Benefits
- High protein content (26g per 3-ounce serving) supports muscle repair and growth.
- Rich in vitamin B6, which aids cognitive development and energy metabolism.
- Provides selenium, an antioxidant that supports immune health and thyroid function.
Dietary Considerations
Selection and Storage
Store cooked chipotle chicken in an airtight container in the refrigerator for up to 3–4 days or freeze it for longer storage. Reheat thoroughly before consumption to maintain safety.
Common Questions About Chipotle chicken Nutrition
Is Chipotle Chicken high in protein?
Yes, Chipotle Chicken is high in protein, with approximately 32 grams of protein per serving (4 ounces). This makes it an excellent choice for those looking to meet their daily protein needs, especially for active individuals or those building muscle.
Can I eat Chipotle Chicken on a keto diet?
Yes, Chipotle Chicken is suitable for a keto diet. A 4-ounce serving contains only about 3 grams of carbs, making it a low-carb, high-protein option that fits within the macronutrient requirements of keto-friendly meals.
Are there any health concerns with eating Chipotle Chicken?
While Chipotle Chicken can be a healthy option, it is seasoned and often contains added sodium, with about 550-700 mg per serving. If you’re watching your sodium intake, it’s wise to consume it in moderation or pair it with low-sodium sides like veggies or salad.
What is the recommended serving size for Chipotle Chicken?
The recommended serving size for Chipotle Chicken is typically 4 ounces, which provides about 180 calories. This amount is sufficient for most meals, but portions can be adjusted based on individual calorie and protein needs.
How does Chipotle Chicken compare to grilled chicken breast?
Chipotle Chicken is seasoned with spices and has a smoky flavor, while grilled chicken breast tends to be simpler and lower in sodium. Nutritionally, Chipotle Chicken contains slightly more calories and sodium due to its seasoning, but both options are high in protein and low in carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Grilled Chicken: A Dietary Source of High-Quality ProteinAmerican Journal of Clinical NutritionDiscusses the importance of grilled chicken as a lean protein source and its role in a balanced diet.
- Current Dietary Guidelines for Americans 2020-2025: Lean Protein FoodsDietary Guidelines for AmericansIncludes recommendations for lean protein foods like grilled chicken in a healthy eating pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
