Chicken rice bowl

Lunch

Item Rating: 74/100

1 serving (350 grams) contains 500 calories, 30.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		337.8
% Daily Value*
Total Fat		6.8 g	8%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		540.5 mg	23%
Total Carbohydrates		40.5 g	14%
	Dietary Fiber	2.0 g	7%
	Sugars	1.4 g
protein		20.3 g	40%
Vitamin D		0 mcg	0%
Calcium		27.0 mg	2%
Iron		1.4 mg	7%
Potassium		202.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 61 cal (20.1%)

Protein: 81 cal (26.7%)

Carbs: 162 cal (53.2%)

About Chicken rice bowl

A chicken rice bowl is a versatile dish commonly found in various cuisines, including Asian, Latin American, and Mediterranean. It typically combines lean chicken protein with rice (white or brown) and a range of vegetables, often complemented by flavorful sauces or seasonings. A standard chicken rice bowl provides a balanced macronutrient profile, offering high-quality protein from chicken, complex carbohydrates from rice, and fiber, vitamins, and minerals from vegetables. A typical serving of a chicken rice bowl (approximately 400–500 grams) may provide around 400-600 calories, depending on ingredients and preparation techniques, along with 25-30 grams of protein and 40-60 grams of carbohydrates. It is a nourishing and adaptable meal option suitable for various eating patterns.

Health Benefits

• Rich in protein from chicken, which supports muscle repair and maintenance (25-30g protein per serving).
• Provides complex carbohydrates from rice, which are a primary energy source for the body.
• Vegetables included in the dish deliver essential vitamins such as vitamin C and folate, as well as antioxidants that support immune health.
• Brown rice offers dietary fiber, which promotes healthy digestion and cardiovascular health.
• Contains iron and zinc from chicken, which are crucial for oxygen transport and immune system function.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), gluten (if wheat-based sauces are used), sesame (if sesame oil or seeds are included)

Suitable for: High-protein diets, general balanced diets, post-workout meals

Not suitable for: Vegetarian diets, vegan diets, low-carb diets (due to rice)

Selection and Storage

Store leftover chicken rice bowl in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, ensuring the chicken reaches an internal temperature of 165°F (74°C).

Common Questions About Chicken rice bowl Nutrition

How much protein and calories are in a chicken rice bowl?

A standard chicken rice bowl (about 1 cup of chicken, 1 cup of rice, and some vegetables) contains approximately 30-35 grams of protein, 400-500 calories, and 8-12 grams of fat, depending on the exact preparation. The amount of carbohydrates will largely depend on whether white or brown rice is used, with typical portions having 45-50 grams of carbs.

Is a chicken rice bowl suitable for a low-carb or keto diet?

Chicken rice bowls are generally not suitable for a keto diet due to the high carbohydrate content in rice, which typically contains 40-45 grams of carbs per cup. However, they can work for low-carb diets if the rice is replaced with alternatives like cauliflower rice to significantly reduce carbohydrate intake.

What are the health benefits and concerns of eating a chicken rice bowl?

Chicken rice bowls provide a good balance of macronutrients, including lean protein from chicken and energy-boosting carbohydrates from rice. They are also a good source of B vitamins and minerals like phosphorus. However, concerns include high sodium levels if prepared with sauces and excessive calories if portion sizes are too large.

What is the recommended portion size for a chicken rice bowl?

A healthy portion size for a chicken rice bowl is around 1 cup of cooked rice, 4-5 ounces of cooked chicken, and 1-2 cups of vegetables. This keeps the meal balanced, typically providing around 400-500 calories and meeting the needs of most active adults.

How does a chicken rice bowl compare to a burrito bowl?

Both chicken rice bowls and burrito bowls are customizable dishes, but burrito bowls often include extras like beans, cheese, and sour cream, which can significantly increase the calorie and fat content. Chicken rice bowls are typically simpler and lower in calories unless additional toppings or sauces are added.

Data Sources & Scientific References