1 serving (50 grams) contains 150 calories, 8.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chipolata sausages
Chipolata sausages are a thin, flavorful sausage originating from France but widely enjoyed in many European cuisines, often served as part of breakfast or dinner plates. Made from ground pork or a mix of meats combined with seasonings like herbs and spices, they have a savory taste and delicate texture. Nutritionally, chipolata sausages are a source of protein, contributing to muscle repair and growth. They also contain fats, which provide energy, and smaller amounts of essential vitamins and minerals like iron, zinc, and B vitamins. However, they can be high in sodium due to seasoning and preservation processes, so they are best enjoyed in moderation as part of a balanced diet.
Health Benefits
- Rich in protein, which supports muscle growth and repair.
- Contains iron, an essential mineral needed for oxygen transport in the blood.
- Provides B vitamins, including B12, which contribute to energy production and nervous system health.
Dietary Considerations
Selection and Storage
Store chipolata sausages in the refrigerator at 4°C or below and consume within the expiration date. Freeze for longer storage, ensuring proper sealing to avoid freezer burn.
Common Questions About Chipolata sausages Nutrition
Are chipolata sausages high in protein?
Chipolata sausages are a good source of protein, with one sausage typically containing about 8-10 grams of protein depending on the recipe and size. Protein is vital for muscle repair and overall health.
Can I eat chipolata sausages on a keto diet?
Chipolata sausages can fit into a keto diet if they are low in added sugars and carbs. Generally, they contain about 1-3 grams of carbs per sausage, but you should check the label for any carb-heavy fillers or additives.
Are chipolata sausages healthy?
Chipolata sausages are a flavorful source of protein but can be high in fat and sodium, especially processed varieties. Opt for options with fewer additives and consume them in moderation to maintain a balanced diet.
What is the recommended serving size for chipolata sausages?
A typical serving size is 2-3 chipolata sausages, which provides around 150-250 calories depending on the recipe. Pair them with nutrient-dense sides like vegetables or whole grains for a balanced meal.
How do chipolata sausages compare to other types of sausages?
Chipolata sausages are typically smaller and contain fewer calories than larger varieties like bratwurst or Italian sausages. Their flavor is mild, making them versatile for dishes like breakfast or casseroles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
