1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese rice
Chinese rice refers to a variety of rice strains commonly grown and consumed in China, including jasmine rice, glutinous (sticky) rice, and short-grain rice. It is a staple of Chinese cuisine, integral to many dishes such as fried rice, rice porridge, and dim sum. Nutritionally, rice primarily provides carbohydrates for energy, along with small amounts of protein. White rice generally has a lower fiber content, while brown or whole-grain alternatives offer higher fiber, B vitamins, and trace minerals such as manganese. Chinese rice is versatile, easily digestible, and suitable for many dietary preferences.
Health Benefits
- Provides energy: Rich source of carbohydrates that fuel the body and brain.
- Promotes healthy digestion: Brown rice has dietary fiber which supports gut health and regular bowel movements.
- Supports healthy bones: Provides manganese, an essential mineral for bone formation and metabolism.
Dietary Considerations
Selection and Storage
Store uncooked rice in a cool, dry place in an airtight container to prevent moisture and pests. Once cooked, refrigerate promptly and consume within 3-4 days.
Common Questions About Chinese rice Nutrition
Is Chinese rice high in protein?
Chinese rice, such as white or jasmine rice, is not particularly high in protein. On average, 1 cup (cooked, about 160 grams) contains around 4 grams of protein. It's mostly comprised of carbohydrates, making it less ideal as a primary protein source.
Can I eat Chinese rice on a keto diet?
Chinese rice is not compatible with a keto diet due to its high carbohydrate content. One cup (cooked) contains about 45 grams of carbohydrates, which exceeds the daily carb limit for most keto dieters. Cauliflower rice or shirataki rice are better low-carb alternatives.
What are the health benefits or concerns of Chinese rice?
Chinese rice is a good source of energy due to its carbohydrate content and contains small amounts of B vitamins such as thiamine (B1) and niacin (B3). However, refined rice lacks fiber compared to whole grains, and eating large amounts may contribute to blood sugar spikes, making it less ideal for individuals with diabetes.
How much Chinese rice should I eat per serving?
A standard serving size for Chinese rice is about 1 cup cooked (160 grams), providing roughly 200 calories. For a balanced meal, pair it with proteins and vegetables to ensure nutritional diversity and avoid oversized portions, especially if monitoring calorie intake.
How does Chinese rice compare to brown rice in terms of nutrition?
Chinese rice, typically white rice, is lower in fiber compared to brown rice. Brown rice provides about 3.5 grams of fiber per cup, while white rice offers less than 1 gram. Additionally, brown rice retains more nutrients like magnesium and selenium due to its intact bran layer, making it generally a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
