Nutrition Facts for Fried chinese rice

Fried Chinese Rice

Image of Fried Chinese Rice
Nutriscore Rating: 68/100

Transform your leftover rice into a restaurant-quality dish with this classic Fried Chinese Rice recipe—a quick, flavorful favorite that’s ready in just 25 minutes! Featuring perfectly stir-fried cold cooked white rice, tender scrambled eggs, and a vibrant mix of peas, carrots, and aromatics like garlic and ginger, this recipe delivers the perfect balance of texture and taste. Soy sauce and a hint of sesame oil give the dish its signature savory depth, while fresh green onions add a pop of color and a mild, tangy crunch. Perfect as a standalone meal or a versatile side dish, this fried rice is a must-try for anyone craving authentic Chinese flavors at home.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups cold cooked white rice
  • 3 tablespoons vegetable oil
  • 2 large egg
  • 1 cup frozen peas and carrots mix
  • 3 stalks green onion (sliced)
  • 3 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 2 cloves garlic (minced)
  • 1 teaspoon ginger (grated)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat a large wok or skillet over medium-high heat and add 1 tablespoon of vegetable oil.

2

Crack the eggs into the wok and scramble them until just set, then transfer them to a plate and set aside.

3

Add the remaining 2 tablespoons of vegetable oil to the wok, then sauté the minced garlic and grated ginger for 30 seconds until fragrant.

4

Add the frozen peas and carrots mix to the wok, and stir-fry for 2-3 minutes until the vegetables are tender.

5

Add the cold cooked white rice to the wok and use a spatula to break up any clumps, mixing it thoroughly with the vegetables.

6

Drizzle the soy sauce and sesame oil over the rice, and toss the mixture to coat evenly.

7

Return the cooked scrambled eggs to the wok and break them into smaller pieces, mixing them throughout the fried rice.

8

Add the sliced green onions, salt, and black pepper, then toss everything together and cook for an additional 2 minutes.

9

Taste and adjust seasoning if necessary, then serve hot in bowls or on a platter.

Cooking Tip: Take your time with each step for the best results!
1875
cal
45.7g
protein
258.1g
carbs
72.1g
fat

Nutrition Facts

1 serving (1311.2g)
Calories
1875
% Daily Value*
Total Fat 72.1 g 92%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 35.0 g
Cholesterol 439 mg 146%
Sodium 3285 mg 143%
Total Carbohydrate 258.1 g 94%
Dietary Fiber 13.6 g 49%
Total Sugars 13.3 g
Protein 45.7 g 91%
Vitamin D 2.7 mcg 13%
Calcium 235 mg 18%
Iron 8.5 mg 47%
Potassium 1191 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.4%%
9.8%%
34.8%%
Fat: 648 cal (34.8%%)
Protein: 182 cal (9.8%%)
Carbs: 1032 cal (55.4%%)