Nutrition Facts for Chinese fried rice
Blog Research API Download App

Chinese Fried Rice

Image of Chinese Fried Rice
Nutriscore Rating: 67/100

Transform your kitchen into a takeout hotspot with this easy and irresistible Chinese Fried Rice recipe! Perfectly seasoned with soy sauce and a hint of sesame oil, this dish combines fluffy, day-old white rice with vibrant vegetables like carrots, peas, and green onions, while scrambled eggs add a comforting touch of protein. The high-heat stir-fry technique ensures every grain is coated in flavor, while the sprinkle of white pepper provides a subtle kick. Ideal as a quick weeknight dinner or a delightful side dish, this fried rice comes together in just 30 minutes and delivers restaurant-worthy results every time. Whether you're craving a taste of classic Chinese cuisine or need to use up leftover rice, this recipe is sure to become a household favorite.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
✓ Track meals with just a photo
✓ Hit your nutrition goals easier
✓ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 cups cooked white rice
  • 3 tablespoons vegetable oil
  • 2 large eggs
  • 1 cup carrots, diced
  • 1 cup frozen peas
  • 3 stalks green onions, sliced
  • 3 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon white pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Start by cooking 4 cups of white rice ahead of time, preferably a day before. Cold, dry rice works best for fried dishes.

2

Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat.

3

In a small bowl, beat the 2 large eggs with a pinch of salt. Pour the eggs into the skillet, stirring to create scrambled eggs. Once cooked, transfer to a bowl and set aside.

4

Add the remaining 2 tablespoons of vegetable oil to the skillet. Stir in the diced carrots and frozen peas. Cook for about 3-4 minutes until they are tender.

5

Increase the heat to high, then add the cold cooked rice to the vegetable mix. Stir continuously to break up any clumps and ensure the rice is evenly distributed.

6

Pour the 3 tablespoons of soy sauce and 1 teaspoon of sesame oil over the rice. Stir everything together so the sauce coats the rice thoroughly.

7

Return the scrambled eggs to the skillet, mixing them into the rice.

8

Add the sliced green onions, 0.5 teaspoon of salt, and 0.25 teaspoon of white pepper. Stir fry for an additional minute to combine the flavors.

9

Taste and adjust seasoning if necessary. Once adequately seasoned, remove the skillet from heat.

10

Serve warm, garnished with additional green onions if desired. Enjoy your homemade Chinese fried rice!

⚡
Cooking Tip: Take your time with each step for the best results!
426
cal
11.3g
protein
58.5g
carbs
16.4g
fat

Nutrition Facts

1 serving (321.4g)
Calories
426
% Daily Value*
Total Fat 16.4 g 21%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 8.0 g
Cholesterol 93 mg 31%
Sodium 1151 mg 50%
Total Carbohydrate 58.5 g 21%
Dietary Fiber 4.8 g 17%
Total Sugars 5.5 g
Protein 11.3 g 23%
Vitamin D 0.5 mcg 3%
Calcium 71 mg 5%
Iron 3.5 mg 20%
Potassium 444 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.7%%
10.6%%
34.7%%
Fat: 593 cal (34.7%%)
Protein: 180 cal (10.6%%)
Carbs: 934 cal (54.7%%)