Nutrition Facts for Chinese fried rice

Chinese Fried Rice

Image of Chinese Fried Rice
Nutriscore Rating: 66/100

Transform your kitchen into a takeout hotspot with this easy and irresistible Chinese Fried Rice recipe! Perfectly seasoned with soy sauce and a hint of sesame oil, this dish combines fluffy, day-old white rice with vibrant vegetables like carrots, peas, and green onions, while scrambled eggs add a comforting touch of protein. The high-heat stir-fry technique ensures every grain is coated in flavor, while the sprinkle of white pepper provides a subtle kick. Ideal as a quick weeknight dinner or a delightful side dish, this fried rice comes together in just 30 minutes and delivers restaurant-worthy results every time. Whether you're craving a taste of classic Chinese cuisine or need to use up leftover rice, this recipe is sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 cups cooked white rice
  • 3 tablespoons vegetable oil
  • 2 large eggs
  • 1 cup carrots, diced
  • 1 cup frozen peas
  • 3 stalks green onions, sliced
  • 3 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon white pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Start by cooking 4 cups of white rice ahead of time, preferably a day before. Cold, dry rice works best for fried dishes.

2

Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat.

3

In a small bowl, beat the 2 large eggs with a pinch of salt. Pour the eggs into the skillet, stirring to create scrambled eggs. Once cooked, transfer to a bowl and set aside.

4

Add the remaining 2 tablespoons of vegetable oil to the skillet. Stir in the diced carrots and frozen peas. Cook for about 3-4 minutes until they are tender.

5

Increase the heat to high, then add the cold cooked rice to the vegetable mix. Stir continuously to break up any clumps and ensure the rice is evenly distributed.

6

Pour the 3 tablespoons of soy sauce and 1 teaspoon of sesame oil over the rice. Stir everything together so the sauce coats the rice thoroughly.

7

Return the scrambled eggs to the skillet, mixing them into the rice.

8

Add the sliced green onions, 0.5 teaspoon of salt, and 0.25 teaspoon of white pepper. Stir fry for an additional minute to combine the flavors.

9

Taste and adjust seasoning if necessary. Once adequately seasoned, remove the skillet from heat.

10

Serve warm, garnished with additional green onions if desired. Enjoy your homemade Chinese fried rice!

Cooking Tip: Take your time with each step for the best results!
1670
cal
45.0g
protein
225.0g
carbs
65.7g
fat

Nutrition Facts

1 serving (1192.5g)
Calories
1670
% Daily Value*
Total Fat 65.7 g 84%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 31.6 g
Cholesterol 372 mg 124%
Sodium 4744 mg 206%
Total Carbohydrate 225.0 g 82%
Dietary Fiber 16.0 g 57%
Total Sugars 16.8 g
Protein 45.0 g 90%
Vitamin D 2.1 mcg 10%
Calcium 251 mg 19%
Iron 13.6 mg 76%
Potassium 1466 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.9%%
10.8%%
35.4%%
Fat: 591 cal (35.4%%)
Protein: 180 cal (10.8%%)
Carbs: 900 cal (53.9%%)