1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese meat bun
The Chinese Meat Bun, or "baozi," is a popular steamed bun in traditional Chinese cuisine. These buns feature a soft, fluffy dough made from wheat flour, typically encasing a savory filling of ground pork, beef, or chicken, often mixed with vegetables like cabbage, green onions, or mushrooms. Seasoned with soy sauce, ginger, and garlic, the filling delivers rich, umami flavors. Originating in China, baozi are versatile, enjoyed as a snack, street food, or part of a meal. On the nutrition front, meat buns provide protein from the filling and carbohydrates from the dough, making them a quick energy source. However, they can be high in sodium due to soy sauce and potentially include saturated fats depending on the meat used. Homemade or carefully-sourced options allow for healthier customization, such as leaner meats, whole-grain dough, or reduced sodium seasoning for a more balanced treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
