1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry puff
Curry puffs are a savory pastry originating from Southeast Asia, especially popular in Malaysia, Singapore, and Thailand. These handheld treats consist of a flaky or crispy pastry filled with a spiced mixture of curry-flavored potatoes, chicken or beef, and sometimes vegetables or eggs. Nutritionally, curry puffs offer a moderate balance of macronutrients due to their carbohydrate-rich pastry and protein-containing fillings. However, they are also typically high in fat due to the frying process, which enhances their flaky texture and flavor. They also provide some micronutrients from the curry spices, such as turmeric and cumin, which contribute antioxidants. The nutritional composition varies based on preparation methods and specific ingredients used.
Health Benefits
- Turmeric in the curry filling contains curcumin, a compound with anti-inflammatory and antioxidant properties.
- Potatoes used in the filling provide a good source of vitamin C and potassium, supporting immune function and heart health.
- The chicken or beef filling offers protein essential for muscle repair and growth.
- Cumin in the spice mix is a source of iron, which contributes to healthy red blood cells and oxygen transport.
Dietary Considerations
Selection and Storage
Curry puffs should be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in an oven or air fryer to restore their crisp texture.
Common Questions About Curry puff Nutrition
What is the nutritional content of a curry puff?
A typical curry puff (about 80g) contains approximately 210-250 calories, 3-5g of protein, 10-15g of fat, and 20-25g of carbohydrates. It may also contain small amounts of vitamins like B6 and minerals such as iron, depending on the filling.
Can I eat curry puffs on a keto diet?
Traditional curry puffs are not suitable for a keto diet due to their high carbohydrate content, which is primarily from the pastry and potatoes in the filling. However, keto-friendly versions can be made using almond flour or coconut flour-based pastry and low-carb fillings.
Are curry puffs healthy to eat?
While curry puffs can be a tasty treat, they are typically high in fats and carbs due to the deep-fried pastry and starchy fillings. Eating them in moderation is fine, but frequent consumption may contribute to weight gain and increased cholesterol levels if not balanced with a healthy diet.
What is the recommended serving size for curry puffs?
A single curry puff (typically 80-100g) is a reasonable portion size for a snack or small meal, especially when paired with a side salad or other nutrient-dense foods to balance the meal. Avoid overindulging as they can be calorie-dense.
How do curry puffs compare to samosas?
Curry puffs and samosas are similar, but curry puffs typically use a flakier pastry and are often filled with a creamy or curried filling, while samosas use a firmer dough with spiced fillings. Samosas are often triangular, and curry puffs are crescent-shaped.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData Central: Nutritional Composition of PastriesUSDA FoodData CentralProvides detailed nutritional information for pastries, which include foods like curry puffs, focusing on macronutrients and calories.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Health and Human ServicesProvides recommendations on consumption of calorie-dense snacks like curry puffs in a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
