1 serving (100 grams) contains 66 calories, 1.0 grams of protein, 0.3 grams of fat, and 16.8 grams of carbohydrates.
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Nutrition Information
Calories |
157.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 32.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 661.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guyabano
Guyabano, also known as soursop, is a tropical fruit native to the Americas and widely grown in Southeast Asia, the Caribbean, and Africa. Its unique flavor is a mix of sweet and tangy notes, making it a popular ingredient in beverages, desserts, and smoothies. Packed with essential nutrients like vitamin C, fiber, and B vitamins, guyabano is celebrated for its potential immunity-boosting properties. It also contains potassium and magnesium, which support heart health and hydration. Its natural antioxidants may aid in combating free radicals, promoting overall well-being. However, moderation is key, as the fruit’s natural sugars can contribute to calorie intake. Enjoy guyabano fresh or in recipes for a tropical boost to your diet!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
