1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean bao bun
Korean Bao Buns are a flavorful fusion of Korean and Chinese cuisines, combining the soft, pillowy texture of steamed bao buns with bold Korean-inspired fillings. Typically, they feature marinated meats like bulgogi beef or spicy pork, accompanied by crisp pickled vegetables, fresh herbs, and savory sauces such as gochujang or sesame mayo. Plant-based versions often substitute tofu or mushrooms for an equally satisfying option. Nutritionally, these buns offer a mix of protein from the fillings and carbohydrates from the bun itself. While they provide a good variety of vitamins and fiber from the vegetables, they may also be high in sodium and sugar due to marinades and sauces. Moderation is key, and opting for whole-grain buns or lighter sauce options can enhance their healthiness. Korean Bao Buns are a deliciously balanced snack or meal when enjoyed mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
