1 serving (500 grams) contains 800 calories, 40.0 grams of protein, 30.0 grams of fat, and 100.0 grams of carbohydrates.
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese lunch
Chinese lunch showcases the rich culinary heritage of China, offering a variety of flavors and textures in one meal. Popular dishes often include lean proteins like chicken, pork, tofu, or seafood, accompanied by stir-fried or steamed vegetables such as broccoli, bok choy, or snow peas. White or brown rice, noodles, or dumplings are common staples, providing a source of carbohydrates. Sauces like soy sauce, oyster sauce, or hoisin give a savory depth to dishes, while ginger, garlic, and green onions add aromatic layers. Nutritionally, Chinese lunch can be balanced when prepared with minimal oil and lower-sodium sauces. Steamed options and an emphasis on vegetables boost fiber and essential vitamins. However, fried items and sodium-heavy condiments may pose less healthy choices. Traditional Chinese meals often stress moderation and variety, making it possible to enjoy a nutritious and satisfying lunch while appreciating its cultural origins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
