1 serving (85 grams) contains 13 calories, 1.1 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
36.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.6 mg | 2% | |
| Total Carbohydrates | 6.1 g | 2% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.9 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 638.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese cabbage leaf
Chinese cabbage, also known as Napa cabbage, is a versatile and nutrient-rich leafy vegetable commonly used in East Asian cuisines. Originating from China, it has a mild, slightly sweet flavor and crisp texture that makes it ideal for stir-fries, soups, salads, and pickled dishes like kimchi. Packed with vitamins and minerals, Chinese cabbage is an excellent source of vitamin C, vitamin K, and folate, supporting immune health, bone strength, and cellular function. It's also rich in antioxidants and contains fiber, aiding digestion and promoting heart health. With low calories and virtually no fat, it’s a great choice for weight management. However, individuals sensitive to oxalates should note it contains a moderate amount, which may impact calcium absorption in predisposed individuals. Overall, Chinese cabbage is a delicious and nutritious addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
