1 serving (500 grams) contains 800 calories, 40.0 grams of protein, 30.0 grams of fat, and 100.0 grams of carbohydrates.
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Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 284.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese buffet plate
A Chinese buffet plate is a diverse selection of dishes inspired by traditional Chinese cuisine, often tailored to Western tastes. It typically includes items like fried rice or chow mein, stir-fried vegetables, egg rolls, sesame chicken, sweet-and-sour pork, and dumplings. These dishes showcase the use of classic ingredients such as soy sauce, ginger, garlic, and a variety of proteins including chicken, beef, and tofu. While there are nutritious components, such as fiber-rich vegetables and lean proteins, buffet-style Chinese plates can be high in sodium, added sugars, and unhealthy fats, especially in fried items or sugary sauces. Portion control is key to maintaining a balanced meal when enjoying this flavorful cuisine. Opting for steamed dishes, green vegetables, and less processed options can make the plate a healthier choice while still savoring the rich and diverse flavors of Chinese cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
