1 serving (15 grams) contains 120 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1892.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 220.8 g | 283% | |
| Saturated Fat | 31.5 g | 157% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilli oil
Chilli oil is a flavorful condiment made by infusing oil, typically vegetable or sesame oil, with dried chili peppers, and sometimes additional aromatics like garlic or spices. Originating from Chinese cuisine, chilli oil is now popular in various Asian dishes, as well as globally, for adding heat and flavor. Its nutritional profile primarily includes fats from the oil used, alongside trace amounts of vitamins and antioxidants from chili peppers, such as vitamin C, vitamin E, and carotenoids. Depending on the recipe, it may also contain notable polyphenols and capsaicin, which contribute to its health properties.
Health Benefits
- Supports metabolism due to capsaicin from chili peppers, which can increase thermogenesis and fat oxidation.
- Provides antioxidants like vitamin E and carotenoids that help combat free radicals and reduce inflammation.
- May improve cardiovascular health through the anti-inflammatory effects of capsaicin and the potential regulation of blood lipids by healthy fats in the oil base.
Dietary Considerations
Selection and Storage
Store chilli oil in an airtight container in a cool, dark place, or refrigerate if it contains fresh ingredients like garlic to prevent bacterial growth. Use clean utensils to avoid contamination.
Common Questions About Chilli oil Nutrition
Is chilli oil high in calories?
Chilli oil is relatively high in calories due to its primary ingredient being oil. On average, one tablespoon (15 ml) contains about 120 calories, almost entirely from fat. It is not a significant source of protein, fiber, or carbohydrates.
Can I eat chilli oil on a keto or low-carb diet?
Yes, chilli oil is suitable for keto and low-carb diets as it primarily contains fat and negligible carbohydrates. However, ensure your specific chilli oil brand does not include added sugars or starches to remain within the limits of your diet.
Are there any health benefits to eating chilli oil?
Chilli oil may provide health benefits due to the capsaicin in chilli peppers, which is linked to improved metabolism, reduced pain, and anti-inflammatory effects. However, it is high in fat and should be consumed in moderation to avoid excess calorie intake and potential digestive irritation.
What is the recommended serving size for chilli oil?
The recommended serving size for chilli oil is typically around one tablespoon (15 ml), which provides about 120 calories and 14 grams of fat. This amount is suitable for lightly drizzling over dishes for flavor without overloading on calories.
How does chilli oil compare to other oils for cooking or flavoring?
Chilli oil is used more as a flavorful condiment than a cooking oil and adds heat and spice to dishes. Unlike mild oils like olive or canola oil, its bold flavor may overpower delicate recipes. It also lacks significant omega-3 fatty acids found in oils like flaxseed or some fish oils.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
