1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1160 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili roasted pistachios
Chili roasted pistachios are a flavorful twist on traditional pistachios, coated in chili seasoning for a spicy kick. Pistachios, originating from the Middle East and Central Asia, are widely consumed in Mediterranean and Middle Eastern cuisines. They are a nutrient-dense tree nut, providing a significant source of protein, healthy fats, and fiber. Chili roasted pistachios retain the nutritious profile of plain pistachios while offering a bold, savory taste. Rich in minerals like potassium, magnesium, and iron, they also contain antioxidants such as lutein and zeaxanthin, which benefit overall health. Additionally, their high vitamin B6 content supports brain function and energy metabolism. Perfect for snacking or adding crunch to dishes, chili roasted pistachios combine nutritious and sensory appeal.
Health Benefits
- Supports cardiovascular health with monounsaturated fats that help lower bad cholesterol (LDL).
- High fiber content (3g per ounce) promotes digestive health and supports weight management.
- Vitamin B6 enhances neurotransmitter function and aids in energy metabolism.
- Potassium (290mg per ounce) helps regulate blood pressure and supports muscle function.
- Rich in antioxidants, including lutein, which promotes eye health and protects against oxidative stress.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain freshness and crispness; avoid exposure to humidity or direct sunlight.
Common Questions About Chili roasted pistachios Nutrition
Are chili roasted pistachios high in protein?
Yes, chili roasted pistachios are high in protein, providing approximately 6 grams of protein per 1-ounce (28-gram) serving. They are an excellent snack for those looking to boost their protein intake while enjoying a spicy flavor.
Can I eat chili roasted pistachios on a keto diet?
Chili roasted pistachios can be eaten on a keto diet in moderation. A 1-ounce serving contains about 5 grams of net carbs, making them suitable for keto diets if consumed within your daily carb limits.
What are the health benefits of chili roasted pistachios?
Chili roasted pistachios are rich in healthy fats, antioxidants, and nutrients like vitamin B6, potassium, and fiber. They may support heart health, aid digestion, and provide anti-inflammatory benefits due to their combination of spicy seasoning and nutrient-dense profile.
What is the recommended serving size for chili roasted pistachios?
The recommended serving size for chili roasted pistachios is 1 ounce, which equals about 49 pistachios. This portion provides approximately 160 calories and helps maintain portion control while enjoying their nutritious benefits.
How do chili roasted pistachios compare to raw pistachios?
Chili roasted pistachios generally have similar nutritional content to raw pistachios, such as protein, healthy fats, and vitamins, but they may contain added sodium and spice seasoning. Raw pistachios are ideal for those looking for a lower-sodium option, while chili roasted versions add bold flavor to the snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
