1 serving (28 grams) contains 160 calories, 5.0 grams of protein, 13.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 12 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4 mg | 22% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey roasted sunflower seeds
Honey Roasted Sunflower Seeds are a delightful blend of sweet and savory flavors, combining crunchy sunflower seeds with a honey coating for a satisfying snack. Native to the Americas, sunflower seeds have been valued for centuries as a source of nutrition and vibrant flavor. This variety adds a touch of indulgence with honey, making it a popular treat across cuisines. Packed with essential nutrients, sunflower seeds are rich in protein, healthy fats, vitamin E, and antioxidants, supporting heart health and skin vitality. However, the added sugar and honey may increase calorie content, so moderation is key. Perfect for on-the-go snacking or an energy-boosting garnish for salads and yogurt, Honey Roasted Sunflower Seeds merge wholesome benefits with delectable sweetness, striking a balance between health and indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
