1 serving (28 grams) contains 204 calories, 2.2 grams of protein, 21.6 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
816 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.4 g | 110% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 5.2 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 412 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry roasted macadamia nuts
Dry roasted macadamia nuts are a rich, buttery snack originating from Australia, where the macadamia tree is native. These nuts boast a distinctive creamy texture and sweet, nutty flavor, making them popular in Hawaiian cuisine and gourmet recipes worldwide. Dry roasting enhances their taste without adding oils, preserving their natural qualities. Nutritionally, macadamia nuts are a powerhouse of heart-healthy monounsaturated fats, which support cholesterol balance and cardiovascular health. They also provide essential nutrients like magnesium, manganese, and vitamin B1, along with dietary fiber to promote digestion. However, they are calorie-dense, so portion control is key for those managing calorie intake. Free from artificial additives or preservatives, these dry roasted macadamia nuts are a wholesome choice when consumed in moderation, offering a satisfying crunch while contributing to overall wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
