Brunswick stew

Soup

Item Rating: 75/100

1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		283.0
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		37.7 mg	12%
Sodium		754.7 mg	32%
Total Carbohydrates		28.3 g	10%
	Dietary Fiber	4.7 g	16%
	Sugars	7.5 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		566.0 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (30.9%)

Protein: 75 cal (27.7%)

Carbs: 113 cal (41.4%)

About Brunswick stew

Brunswick Stew is a hearty dish originating from the Southern United States, traditionally made with a mixture of vegetables like tomatoes, corn, and lima beans, and protein sources such as chicken or smoked pork. Its roots trace back to the 19th century, with influences from Native American and early European settler cooking styles. Nutritionally, Brunswick Stew is a balanced dish containing protein, fiber, and essential vitamins such as Vitamin C from tomatoes and beta-carotene from carrots. Typically low in fat if prepared with lean meats, this dish can vary in calories and sodium depending on preparation methods, but remains a wholesome and nutrient-rich choice when home-cooked with fresh ingredients.

Health Benefits

• Rich in Vitamin C from tomatoes and corn, supporting immune health and promoting skin elasticity.
• Provides high-quality protein from chicken or pork, essential for muscle repair and overall bodily function.
• Contains dietary fiber from vegetables like lima beans and carrots, aiding digestion and promoting heart health.

Dietary Considerations

Allergens: Contains corn, tomatoes, possibly chicken (if individuals have poultry allergies)

Suitable for: High-protein diets, low-fat diets (if lean meats are used)

Not suitable for: Vegetarian diets (traditional recipes include meat), low-sodium diets if commercial stocks or canned vegetables are used

Selection and Storage

Store Brunswick Stew in an airtight container in the refrigerator for up to 3 days. Freeze in individual portions for extended shelf life, reheating gently to maintain texture and flavor.

Common Questions About Brunswick stew Nutrition

Is Brunswick Stew high in protein?

Brunswick Stew typically contains a moderate amount of protein due to ingredients like chicken, pork, or beef. A one-cup serving may provide approximately 10-15 grams of protein, depending on the amount and type of meat used. It's a good option for those seeking a protein boost, though the exact content varies based on the recipe.

Can I eat Brunswick Stew on a keto diet?

Brunswick Stew is not typically keto-friendly as it often includes starchy vegetables such as potatoes, corn, and lima beans, which can significantly increase its carbohydrate content. A single cup may contain 20-30 grams of carbs, so it would need significant modifications to fit within keto parameters.

What are the health benefits and concerns of eating Brunswick Stew?

Brunswick Stew can be a good source of protein, vitamins (like vitamin A from vegetables), and fiber when prepared with a variety of vegetables. However, it may also be high in sodium, especially if canned or prepackaged ingredients are used. Opting for a homemade version with fresh ingredients can help make it healthier.

How much Brunswick Stew should I eat per serving?

A typical serving of Brunswick Stew is about one cup, which contains approximately 250-300 calories depending on the recipe. Pair it with a side of salad or whole-grain bread for a well-balanced meal, and adjust portion sizes based on your calorie needs and dietary goals.

How does Brunswick Stew compare to other stews like beef stew or chicken soup?

Compared to beef stew, which is often denser and higher in fat due to richer cuts of beef, Brunswick Stew is lighter and more vegetable-heavy. Unlike chicken soup, Brunswick Stew typically includes a tomato base and a mix of meats, providing a heartier and more diverse flavor profile. Both stews serve different nutritional purposes, with Brunswick Stew offering more variety in its ingredients.

Data Sources & Scientific References