1 serving (130 grams) contains 150 calories, 8.0 grams of protein, 1.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
272.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 727.3 mg | 31% | |
| Total Carbohydrates | 49.1 g | 17% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 3.6 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.1 mg | 8% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili beans
Chili beans, often a mix of kidney, pinto, or black beans, are commonly used in chili recipes, originating from Mexican and Tex-Mex cuisines. Known for their robust flavor and creamy texture, chili beans are a hearty staple and excellent source of plant-based protein and dietary fiber. Typically packed with vitamins such as folate and minerals like iron, magnesium, and potassium, they are ideal for supporting energy levels and heart health. Their low-fat content and complex carbohydrates make them a satiating yet healthy addition to meals. Chili beans are also naturally gluten-free and cholesterol-free, further contributing to their appeal in a balanced diet.
Health Benefits
- Rich in folate (vitamin B9), which supports DNA repair and red blood cell production.
- High in dietary fiber, aiding digestion and promoting satiety, while reducing the risk of heart disease.
- Contains iron, important for oxygen transport and preventing anemia.
- Loaded with magnesium, which helps maintain healthy muscle and nerve function.
- Provides plant-based protein, supporting muscle repair and growth while being cholesterol-free.
Dietary Considerations
Selection and Storage
Store dry beans in a cool, dry place in an airtight container. Cooked chili beans should be refrigerated in an airtight container and used within 3-5 days.
Common Questions About Chili beans Nutrition
Are chili beans high in protein?
Chili beans are a good source of plant-based protein, providing approximately 14-15 grams of protein per cooked cup (about 172 grams). They are a great protein option for vegans and vegetarians.
Can I eat chili beans on a keto diet?
Chili beans are typically not suitable for a strict keto diet, as they are relatively high in carbohydrates. A one-cup serving contains around 40-45 grams of carbs, making them better suited for moderate or non-keto diets.
What are the health benefits of chili beans?
Chili beans are rich in dietary fiber, providing about 15 grams per cup, which supports digestive health. They are also high in folate, iron, and magnesium, which contribute to red blood cell production and heart health. However, canned chili beans may contain added sodium, so it’s best to check the label.
What is a suitable serving size for chili beans?
A typical serving size of chili beans is around half a cup (approximately 86 grams), which contains roughly 120 calories, 7 grams of protein, and 20 grams of carbohydrates. Adjust portion sizes based on dietary needs and activity level.
How do chili beans compare to black beans nutritionally?
Chili beans are similar to black beans in protein and fiber content, but they may contain sauces or spices that add extra sodium and calories. Black beans typically have fewer added ingredients if prepared plain, making them a cleaner option for low-sodium diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
