1 serving (245 grams) contains 250 calories, 20.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
242.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 1.9 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bean chicken chili
White Bean Chicken Chili is a hearty dish that originated as a lighter, southwestern-inspired alternative to traditional tomato-based chili recipes. It combines tender chicken, white beans (such as cannellini or navy beans), green chili peppers, and a blend of spices like cumin and oregano. This dish is not only flavorful but also nutritionally dense. It provides lean protein from the chicken, fiber and complex carbohydrates from the beans, and essential vitamins such as vitamin C from the peppers. Typically low in fat when prepared without cream or cheese, White Bean Chicken Chili is also rich in antioxidants and minerals like magnesium and potassium. This dish is well-suited as a filling, nutrient-packed option for lunch or dinner.
Health Benefits
- Rich in lean protein from chicken to support muscle repair and maintenance.
- High in dietary fiber from white beans, which aids digestion and promotes gut health.
- Contains vitamin C from green chili peppers, supporting immune system function and skin health.
Dietary Considerations
Selection and Storage
Store cooked chili in an airtight container in the refrigerator for up to 4 days or freeze for longer shelf life (up to 3 months). Reheat thoroughly before serving.
Common Questions About White bean chicken chili Nutrition
Is White Bean Chicken Chili high in protein?
Yes, White Bean Chicken Chili is typically high in protein due to the inclusion of chicken and white beans. A single serving (about 1 cup) can contain roughly 20-25 grams of protein, depending on the recipe, which makes it a protein-rich option for meals.
Can I eat White Bean Chicken Chili on a keto diet?
White Bean Chicken Chili is not typically keto-friendly because white beans are quite high in carbohydrates. One cup of white beans contains about 40 grams of carbs, which may exceed the daily allowance on a keto diet. To make it keto-friendly, consider replacing the beans with lower-carb vegetables like cauliflower or zucchini.
What are the health benefits of eating White Bean Chicken Chili?
White Bean Chicken Chili provides several health benefits by combining lean protein from chicken with fiber-rich white beans, supporting muscle health and digestion. Additionally, common ingredients like garlic and chili spices can provide antioxidants and support heart health. Watch the sodium content if using canned beans or pre-made spice mixes.
What is the recommended serving size for White Bean Chicken Chili?
A typical serving size for White Bean Chicken Chili is about 1 cup, which provides approximately 250-300 calories. This portion size keeps it balanced when paired with side dishes, such as a green salad, and ensures adequate calorie and nutrient intake as part of a meal.
How does White Bean Chicken Chili compare to traditional red chili?
White Bean Chicken Chili tends to be lighter in flavor and calories compared to traditional red chili, which often uses beef and tomato-based sauces. White chili primarily relies on chicken and white beans, which can provide more fiber and less fat depending on the recipe. Choosing the type of chili often comes down to taste and dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
