1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chiken kabab
Chicken kabab is a flavorful dish originating from Middle Eastern and South Asian cuisine, known for its rich spices and tender texture. Typically made from boneless chicken pieces, the meat is marinated in a blend of yogurt, lemon juice, garlic, ginger, chili, and an array of spices like cumin, coriander, and turmeric. It is then skewered and either grilled, baked, or pan-fried, offering a smoky and aromatic experience. High in protein, chicken kababs support muscle development and satiety, making them a nutritious option. The use of spices like turmeric and garlic also provides anti-inflammatory and antioxidant benefits. However, nutritional quality may vary based on preparation methods; deep-frying or serving with heavy sauces can add excess calories and fat. Opting for grilled versions and pairing them with fresh salads or whole grains makes chicken kababs a wholesome, balanced choice in meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
