Chiken curry

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		82.4 mg	27%
Sodium		705.9 mg	30%
Total Carbohydrates		11.8 g	4%
	Dietary Fiber	2.4 g	8%
	Sugars	3.5 g
protein		23.5 g	47%
Vitamin D		11.8 mcg	59%
Calcium		47.1 mg	3%
Iron		1.8 mg	10%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 158 cal (52.9%)

Protein: 94 cal (31.4%)

Carbs: 47 cal (15.8%)

About Chiken curry

Chicken curry is a flavorful dish originating from South Asia and is now popular across the globe. It typically contains chicken simmered in a spiced gravy made with ingredients like onions, tomatoes, garlic, ginger, and a blend of spices such as turmeric, cumin, and coriander. Variations exist across Indian, Thai, and Caribbean cuisines, offering unique flavor profiles. Chicken curry is a protein-rich dish, often paired with rice or bread. A standard serving provides around 250-350 calories depending on the recipe, with moderate fat content and abundant micronutrients such as B vitamins, iron, and zinc from the chicken and antioxidants from spices like turmeric and ginger.

Health Benefits

• Supports immune health: Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties.
• Rich in protein: Chicken provides high-quality protein essential for muscle repair and overall body function.
• Aids digestion: Spices like ginger and cumin can support gut health and improve digestion.

Dietary Considerations

Allergens: Contains spices (e.g., mustard, coriander, cinnamon), dairy (if yogurt or cream is used)

Suitable for: High-protein diets, low-carb diets, gluten-free diets (if prepared without wheat-based ingredients)

Not suitable for: Vegan diets, vegetarian diets, lactose-intolerant individuals (if dairy is included)

Selection and Storage

Store chicken curry in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving. It can also be frozen for up to 2 months for extended storage.

Common Questions About Chiken curry Nutrition

Is Chicken Curry high in protein?

Chicken Curry is typically high in protein due to its primary ingredient, chicken. A 1-cup serving can contain around 25-30 grams of protein, depending on how it's prepared. This makes it a great choice for those looking to increase their protein intake.

Can I eat Chicken Curry on a keto diet?

Chicken Curry can be compatible with a keto diet if prepared without high-carb ingredients like potatoes or sugary sauces. Opt for versions made with low-carb vegetables, full-fat coconut milk, and spices to keep the dish keto-friendly.

What are the health benefits or concerns of eating Chicken Curry?

Chicken Curry provides protein for muscle repair and maintenance, while spices like turmeric and ginger may offer anti-inflammatory benefits. However, some versions can be high in saturated fats or sodium, depending on the use of cream or salt, so portion control and mindful preparation are important.

What is the recommended serving size for Chicken Curry?

A standard serving size for Chicken Curry is about 1 cup, which typically contains 300-400 calories. Pair it with a side of steamed vegetables or cauliflower rice for a balanced meal while keeping portion sizes in check.

How does Chicken Curry compare to other curries like vegetarian or lamb curry?

Chicken Curry is generally lower in calories and fat compared to Lamb Curry, which can be richer due to the fatty cut of meat. Compared to vegetarian curry, Chicken Curry has more protein but may lack fiber; combining it with vegetables can balance the nutrient profile.

Data Sources & Scientific References