1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.2 mg | 22% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork curry
Pork curry is a flavorful dish popular in South Asian, Southeast Asian, and Caribbean cuisines, typically made with slow-cooked pork, aromatic spices like turmeric, cumin, and coriander, and a base of tomatoes, onions, or coconut milk. This dish is rich in protein due to pork, which provides essential amino acids for muscle repair and growth. Additionally, the spices and vegetables commonly used add substantial amounts of vitamins (like vitamin C and A) and minerals (like iron and potassium), making pork curry a nutrient-dense option. However, it may also contain higher amounts of saturated fats depending on the cut of pork used. It is often served with rice or flatbreads, making it a hearty, satisfying meal ideal for balanced diets when prepared thoughtfully.
Health Benefits
- Rich in protein, which helps repair tissues and supports muscle growth (about 20-30g protein per 100g of cooked pork).
- Contains B-vitamins like B6 and B12, which promote brain health and energy metabolism.
- Pork is a source of iron, an essential mineral that supports oxygen transport in the body.
- Spices like turmeric provide antioxidants, potentially reducing inflammation and supporting immune health.
- Coconut milk or other curry bases contribute healthy fats like medium-chain triglycerides (MCTs), offering quick energy.
Dietary Considerations
Selection and Storage
Store leftover pork curry in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Pork curry Nutrition
Is Pork Curry high in protein?
Yes, pork curry can be high in protein, depending on the cut of pork used. A 3-ounce serving of lean pork in the curry typically provides 22-25 grams of protein, making it a great source of this macronutrient. The protein content may vary based on additional ingredients like coconut milk or vegetables.
Can I eat Pork Curry on a keto diet?
Yes, pork curry can fit into a keto diet if prepared thoughtfully. Using fatty cuts of pork like shoulder or belly and avoiding high-carb ingredients like potatoes or sugar makes it keto-friendly. Coconut milk or cream adds healthy fats, which align with keto dietary guidelines.
Are there any health concerns with eating Pork Curry?
Consuming pork curry in moderation is generally safe, but watch for added sodium and saturated fats, especially if using pre-made curry paste or fatty pork. Excessive intake may increase risks of heart disease. Opting for fresh ingredients and lean pork can reduce these concerns while still enjoying its benefits like B vitamins and iron.
What is the recommended portion size for Pork Curry?
A typical portion size for pork curry is about 1 cup (200-250 grams), which includes meat, sauce, and some vegetables. This serving provides roughly 250-400 calories depending on ingredients. Pair it with a serving of rice or a low-carb alternative like cauliflower rice based on your dietary needs.
How does Pork Curry compare to Chicken Curry in terms of nutrition?
Pork curry is generally higher in fat and calories compared to chicken curry when using similar portions. For example, 3 ounces of pork has around 230 calories and 20 grams of protein, while chicken breast has approximately 165 calories and 26 grams of protein. However, fatty pork cuts can enhance flavor and provide some keto diet benefits, while chicken is better for low-calorie or low-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
