1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicos grelhados
Chicos Grelhados is a flavorful grilled chicken dish popular in Brazilian cuisine, known for its simplicity and rich taste. The dish typically includes chicken breast or thighs marinated in a blend of olive oil, garlic, paprika, lemon juice, and fresh herbs, then grilled to perfection. Packed with lean protein, it is a healthy choice that supports muscle growth and repair while keeping you feeling full longer. Olive oil adds heart-healthy monounsaturated fats, and the herbs and spices provide antioxidants that promote overall health. However, the sodium content can rise depending on the seasoning, so moderation is key if following a low-sodium diet. Served with a side of vegetables or rice, Chicos Grelhados offers a balanced and nutritious meal that embodies the vibrant flavors of Brazil while supporting a wholesome lifestyle.
