1 serving (28 grams) contains 130 calories, 4.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 760 mg | 33% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4 mg | 22% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea puff
Chickpea Puffs are light, crunchy snacks made primarily from chickpea flour, an ingredient derived from ground chickpeas, a staple of Mediterranean, Middle Eastern, and Indian cuisines. Often seasoned with a mix of spices like paprika, garlic, or onion powder, these plant-based puffs offer a satisfying alternative to traditional potato chips or cheese puffs. Chickpeas are naturally high in protein and fiber, making Chickpea Puffs a healthier snack option for sustained energy and improved digestion. They are typically gluten-free and free from artificial additives, appealing to those with dietary restrictions. However, some varieties may be high in sodium or include added fats, so it’s best to check nutrition labels for those mindful of heart health or weight management. Perfect for snacking on the go, they pair the benefits of wholesome ingredients with the convenience of a packaged treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
