1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 1.5 grams of fat, and 23.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 184.0 g | 66% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pretzel nugget
Pretzel Nuggets are bite-sized snacks made from soft, chewy pretzel dough, shaped into small pieces and baked to golden perfection. Originating from German cuisine, pretzels have deep roots in European baking traditions and are now enjoyed globally as a versatile snack. Pretzel Nuggets typically contain flour, water, yeast, sugar, and salt, with a baking soda bath giving them their signature texture and flavor. While low in saturated fat and cholesterol, their sodium content can be high due to the salt topping, making moderation important. They’re a convenient source of quick energy, primarily from carbohydrates, but less nutrient-dense than whole-grain options. Often served with dipping sauces like mustard or cheese, Pretzel Nuggets can be tailored to various taste preferences. Enjoy them as a fun treat or snack, keeping portion size in mind to balance indulgence with dietary health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
