1 serving (30 grams) contains 121 calories, 2.1 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
241.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.8 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.1 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.2 mg | 0% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 60.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice puff
Rice puffs, also known as puffed rice, are created by exposing rice grains to high heat or pressure, causing them to expand and form a light, airy texture. Originating from South Asian cuisines, they are widely used in traditional dishes like bhel puri and snacks around the world. Nutritionally, rice puffs are low in calories and fat, with a single cup containing approximately 50 calories and negligible fat content. They are primarily composed of carbohydrates, making them a quick source of energy. However, rice puffs are relatively low in protein, fiber, and micronutrients unless fortified.
Health Benefits
- Quick energy source due to its high carbohydrate content (approximately 12 grams of carbs per cup).
- Low in fat, with less than 1 gram per cup, making it a light snack option.
- Easily digestible, making it gentle on the stomach and suitable for people with sensitive digestive systems.
Dietary Considerations
Selection and Storage
Store rice puffs in an airtight container in a cool, dry place to maintain crispness. Use within a few weeks after opening to prevent staleness.
Common Questions About Rice puff Nutrition
Is rice puff high in protein?
Rice puff is not particularly high in protein. On average, a 1-ounce (28-gram) serving contains about 1-2 grams of protein. It is primarily a carbohydrate-based food, so it is not an ideal source of protein compared to foods like legumes, nuts, or meat.
Can I eat rice puff on a keto diet?
Rice puff is not suitable for a strict keto diet due to its high carbohydrate content. A 1-ounce (28-gram) serving contains approximately 22-25 grams of carbohydrates, making it incompatible with the low-carb requirements of a keto lifestyle.
What are the health benefits or concerns of eating rice puff?
Rice puff is low in fat and calories, making it a good snack option for those looking to manage their weight. However, it has a high glycemic index, meaning it can cause rapid blood sugar spikes. Additionally, flavored or sweetened varieties often contain added sugars or sodium, which may be a concern for some individuals.
What is a recommended serving size for rice puff?
A typical serving size for rice puff is about 1 ounce (28 grams), which is roughly 1 cup. This portion contains around 110-130 calories, depending on the specific product. Be cautious of portion sizes, as it is easy to over-consume, especially with flavored varieties.
How does rice puff compare to other snack options like popcorn?
Compared to popcorn, rice puff is lower in fiber and protein but has a similar calorie content. Popcorn, especially air-popped, may be more filling due to its higher fiber content. Rice puff is often lighter and crispier, which may appeal to those looking for a different texture but offers less nutritional density overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
