1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 230 mg | 10% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla chip
Tortilla chips are crunchy, triangular pieces typically made from corn tortillas, which are baked or fried. Originating in Mexico, they are a staple of Mexican and Tex-Mex cuisine, often served with dips such as salsa, guacamole, or queso. Corn tortillas are primarily made from masa harina (a type of corn flour), salt, and water. Tortilla chips are predominantly a carbohydrate-based food, providing quick energy. While they are low in protein and fiber, they often contain small amounts of iron and magnesium depending on how they are made. Commercially processed varieties may have added oils or sodium, increasing their caloric and sodium content. Homemade versions are often healthier, allowing control over added fats and salt.
Health Benefits
- Rich in magnesium, crucial for muscle function, energy production, and maintaining healthy bones.
- Contain small amounts of iron, which supports oxygen transport in the blood.
- When made with whole grain corn, they can deliver dietary fiber that aids in digestion and maintaining healthy cholesterol levels.
Dietary Considerations
Selection and Storage
Keep tortilla chips in an airtight container at room temperature to maintain freshness and crunch. Avoid exposure to moisture and direct sunlight.
Common Questions About Tortilla chip Nutrition
Do tortilla chips have a lot of calories?
Tortilla chips can be calorie-dense, typically containing about 140-150 calories per 1-ounce (28g) serving, which is roughly 10-15 chips. The calorie content can vary depending on the brand and preparation method, especially if they are fried versus baked.
Can I eat tortilla chips on a keto diet?
Traditional tortilla chips are not suitable for a keto diet because they are made from corn, which is high in carbohydrates. A 1-ounce serving usually contains around 18g of carbs, making them incompatible with the low-carb requirements of keto. However, there are keto-friendly alternatives made with almond flour or other low-carb ingredients.
Are tortilla chips vegan or vegetarian?
Most tortilla chips are naturally vegan and vegetarian, as they are usually made from corn, oil, and salt. However, it’s important to check the ingredient label for any added flavors or seasonings that may contain dairy or animal-derived additives.
What is a healthy serving size for tortilla chips?
A healthy serving size is typically 1 ounce or about 10-15 chips, depending on the brand. Pairing tortilla chips with nutrient-dense dips like guacamole or hummus can help balance the snack and provide additional nutrients.
How do tortilla chips compare to potato chips in terms of nutrition?
Tortilla chips and potato chips are similar in calorie content, with each generally providing 140-160 calories per 1-ounce serving. However, tortilla chips are slightly lower in fat and often contain more fiber if made from whole corn. Both options should be consumed in moderation as they are calorie-dense and can be high in sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- The Nutritional Value of Snacks: Tortilla ChipsHarvard T.H. Chan School of Public HealthDiscusses tortilla chips in the context of snack foods, analyzing dietary impact and nutrient content.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesMentions snacks like tortilla chips in the context of healthy eating patterns and discretionary calorie consumption.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
