1 serving (15 grams) contains 110 calories, 9.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1746.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 111.1 g | 142% | |
| Saturated Fat | 71.4 g | 357% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 3333.3 mg | 144% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 142.9 g | 285% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3174.6 mg | 244% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmesan crisp
Parmesan crisps are thin, baked cheese snacks made entirely from Parmesan cheese, originating in Italian cuisine. They are made by baking shredded Parmesan until it crisps, producing a savory and crunchy treat. Parmesan cheese itself is a hard, aged cheese traditionally crafted from cow’s milk. Nutritionally, Parmesan crisps are high in protein and calcium while being low in carbohydrates, making them a popular snack for low-carb diets. They are calorie-dense, with around 110 calories per 1-ounce serving, primarily from fat and protein. Parmesan is also rich in sodium, which should be considered for individuals monitoring salt intake.
Health Benefits
- High in calcium, which supports bone health—30g of Parmesan provides nearly 30% of the recommended daily calcium intake.
- Rich in protein, with a 1-ounce serving containing roughly 9 grams, promoting muscle repair and maintenance.
- Contains phosphorus, an essential mineral for energy production and cell repair—1 ounce has about 20% of the daily value.
Dietary Considerations
Selection and Storage
Store Parmesan crisps in an airtight container in a cool, dry place to maintain crispness. To retain freshness, avoid exposure to moisture or humidity.
Common Questions About Parmesan crisp Nutrition
Is Parmesan Crisp high in protein?
Yes, Parmesan Crisps are an excellent source of protein. A serving of Parmesan Crisps (about 1 ounce) typically contains 8-10 grams of protein, making them a great snack option for those looking to increase their protein intake.
Can I eat Parmesan Crisp on a keto diet?
Absolutely, Parmesan Crisps are keto-friendly as they are low in carbs and high in fat and protein. A serving usually contains less than 1 gram of carbohydrates, making them an ideal snack for keto dieters.
Are Parmesan Crisps good for health?
Parmesan Crisps can provide a good source of calcium and protein, which are essential for bone health and muscle maintenance. However, they are often high in sodium, with around 250-300 mg per serving, which may be a concern for individuals watching their salt intake.
How many Parmesan Crisps should I eat in one serving?
A typical serving size is about 1 ounce, or roughly 10-15 crisps, depending on their size. This serving contains around 100-120 calories, making it a great snack-sized portion.
How do Parmesan Crisps compare to other snacks like potato chips?
Parmesan Crisps are a low-carb and higher protein alternative to potato chips. While potato chips often contain 15-20 grams of carbohydrates per serving, Parmesan Crisps are virtually carb-free. They also offer more protein and less unhealthy fats compared to many standard chips.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
