1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken xacuti
Chicken Xacuti is a traditional Goan curry dish from India, deeply flavored with a mix of roasted spices, coconut, and tamarind. This rich and aromatic curry showcases the influence of Portuguese and Indian culinary traditions. Chicken, the main ingredient, is a lean protein source, while the dish’s spice blend often contains cumin, coriander, turmeric, and cloves, providing additional micronutrients and antioxidants. Coconut adds healthy fats, particularly medium-chain triglycerides (MCTs), which may support metabolism. A single serving generally provides a balanced mix of protein, moderate fats, and carbohydrates, depending on the accompanying rice or bread.
Health Benefits
- Rich in lean protein from chicken, which supports muscle growth and repair.
- Contains turmeric, which provides curcumin, a compound with anti-inflammatory and antioxidant properties.
- Coconut in the dish provides MCTs, which may enhance energy levels and improve fat metabolism.
- Spices such as cumin and coriander are sources of dietary fiber and iron.
- Tamarind contributes antioxidants that can support cardiovascular health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Chicken xacuti Nutrition
What is the nutritional content of Chicken Xacuti?
Chicken Xacuti is a nutrient-dense dish that primarily derives protein from chicken. A moderate serving (about 1 cup) provides approximately 240 calories, 25-30g of protein, 12g of fat, and 6-8g of carbohydrates, depending on preparation. It is also rich in vitamins like B6 and minerals like iron and zinc from the chicken and spices used.
Is Chicken Xacuti keto-friendly?
Chicken Xacuti can be keto-friendly if prepared with minimal amounts of carbohydrates, such as by limiting or eliminating ingredients like potatoes or thickening agents. When made with a focus on chicken, coconut, and spices, it fits well within the macronutrient profile for a ketogenic diet.
What are the health benefits or concerns of eating Chicken Xacuti?
Chicken Xacuti offers numerous benefits, including a high protein content for muscle repair, antioxidants from spices like turmeric, and healthy fats from coconut. However, it can be high in saturated fat depending on the amount of coconut or oil used, so portions should be moderated, especially for those watching cholesterol levels.
What is a recommended serving size for Chicken Xacuti?
A standard serving size of Chicken Xacuti is approximately 1 cup (200-250g), which provides a balanced portion of protein, fats, and carbohydrates. Pair it with a small serving of rice or a low-carb alternative like cauliflower rice for better portion control.
How does Chicken Xacuti compare to Butter Chicken in terms of health and nutrition?
Chicken Xacuti is generally spicier and lighter than Butter Chicken, thanks to its use of dry roasted spices and coconut. In contrast, Butter Chicken contains more cream and butter, resulting in higher calorie and fat content. For a healthier option, Chicken Xacuti is preferable due to its lower fat content and nutrient-dense ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
