1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb rogan josh
Lamb Rogan Josh is a traditional North Indian curry dish, specifically originating from the Kashmiri cuisine. It is a rich, spiced dish made primarily with lamb, yogurt, onions, and an array of spices including cardamom, cinnamon, and cloves. This dish is moderately high in protein due to the lamb and contains essential nutrients like zinc, iron, vitamin B12, and selenium. The addition of spices brings antioxidant properties as well. While Rogan Josh is a hearty dish, it can be calorie-dense depending on preparation methods, particularly if ghee or cream is used. It pairs well with plain rice, naan, or roti for a balanced meal.
Health Benefits
- Lamb is an excellent source of zinc, which supports immune health and aids in wound healing.
- High in iron, especially heme iron, lamb in Rogan Josh supports red blood cell production and helps prevent anemia.
- Provides a significant amount of vitamin B12, essential for cognitive function and energy metabolism.
- Cardamom and cinnamon in the dish are rich in antioxidants, which may help reduce inflammation.
- Yogurt adds probiotics, which can support gut health and aid digestion.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container for up to 3 days or freeze for longer storage. Reheat thoroughly before consuming.
Common Questions About Lamb rogan josh Nutrition
What is the nutritional content of Lamb Rogan Josh?
Lamb Rogan Josh is typically high in protein, with approximately 25-30 grams of protein per serving (about 200 grams), depending on the recipe. It is also calorie-dense, containing around 300-400 calories per serving, mostly from the lamb and oils used. Additionally, it provides significant iron, zinc, and vitamin B12 due to the lamb, but can also be high in sodium if prepared with store-bought spice mixes.
Can I eat Lamb Rogan Josh on a keto diet?
Lamb Rogan Josh can fit into a keto diet if prepared without starchy ingredients like rice or potatoes and with minimal added sugars. The dish is naturally low in carbs when prepared traditionally with lamb, yogurt, and a spice mix, making it a good option for keto dieters looking for rich and flavorful meals.
What are the potential health benefits or concerns of eating Lamb Rogan Josh?
Lamb Rogan Josh provides high-quality protein and essential nutrients like iron, zinc, and vitamin B12, which support muscle health and red blood cell production. However, it can be high in fat, especially saturated fat, depending on the cut of lamb used. Additionally, some recipes may be high in sodium, so those watching their salt intake should prepare it using fresh spices instead of pre-packaged mixes.
What is the recommended portion size for Lamb Rogan Josh?
A typical portion size for Lamb Rogan Josh is around 200 grams (about 1 cup), which usually includes chunks of lamb, sauce, and no more than a serving of rice or naan if served as a meal. To balance the dish nutritionally, pair it with a side of vegetables or a light salad.
How does Lamb Rogan Josh compare to other lamb curries?
Lamb Rogan Josh is a Kashmiri dish that stands out for its aromatic spices like cardamom and cinnamon and its yogurt-based curry, which makes it lighter and tangier than cream-based lamb curries like lamb korma. Compared to fried or richer curries, Lamb Rogan Josh can be a healthier choice if cooked with minimal oil and lean cuts of lamb.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
