1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb vindaloo
Lamb Vindaloo is a fragrant and spicy curry originating from Goa, India, influenced by Portuguese cuisine. Traditionally made with marinated lamb, vinegar, and a blend of spices including turmeric, cumin, and chili peppers, this dish is known for its robust flavor. Lamb is a rich source of protein and essential nutrients, while the accompanying spices contribute antioxidants. A typical serving provides high amounts of iron, vitamin B12 for energy metabolism, and zinc, which supports immunity. The curry is often paired with rice or flatbread, balancing its bold spice profile.
Health Benefits
- Rich in protein, lamb supports muscle repair and growth (about 25g protein per 100g cooked lamb).
- Contains high levels of iron (2.1mg per 100g), aiding in oxygen transport and reducing fatigue.
- Lamb is a significant source of vitamin B12, essential for healthy nerve function and red blood cell production.
- Turmeric, a prominent spice, provides curcumin, an antioxidant that may reduce inflammation.
- Chili peppers in the dish contribute capsaicin, which may improve metabolism and promote heart health.
Dietary Considerations
Selection and Storage
Store cooked Lamb Vindaloo in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Reheat thoroughly before serving to preserve flavor and ensure food safety.
Common Questions About Lamb vindaloo Nutrition
Is Lamb Vindaloo high in protein?
Yes, Lamb Vindaloo is a good source of protein due to the lamb meat, which contains approximately 25-30 grams of protein per 100 grams of cooked meat. The protein content can vary depending on portion size, but it is generally sufficient to meet protein needs for muscle repair and maintenance.
Can I eat Lamb Vindaloo on a keto or low-carb diet?
Yes, Lamb Vindaloo can be compatible with a keto or low-carb diet if prepared without added sugar or high-carb ingredients like potatoes. Traditional recipes often exclude these, resulting in a dish with about 5-7 grams of net carbs per serving, depending on the specific ingredients used.
What are the health benefits or concerns of eating Lamb Vindaloo?
Lamb Vindaloo is rich in protein, iron, and B vitamins, which support muscle health, red blood cell formation, and energy production. However, it can be high in saturated fat (up to 10 grams per 100 grams of lamb) and sodium, especially if prepared with added salt. People with cardiovascular concerns should consume it in moderation.
What is the recommended portion size for Lamb Vindaloo?
A typical portion size for Lamb Vindaloo is about 1 cup (roughly 200 grams), which provides around 250-350 calories depending on the recipe. Pair it with moderate portions of rice or naan to keep calorie intake balanced, especially if you’re monitoring portion control.
How does Lamb Vindaloo compare to Chicken Vindaloo?
Lamb Vindaloo typically has more saturated fat and calories than Chicken Vindaloo due to the fatty cuts of lamb used, while chicken is leaner meat. However, lamb contains more zinc and iron, making it beneficial for individuals requiring a higher intake of these minerals. Both dishes are flavorful, but lamb has a richer and more robust flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
