Barbecue Chicken Wraps
Get ready to savor the irresistible flavors of Barbecue Chicken Wraps, a quick and satisfying meal perfect for lunch or dinner! Tender, juicy chicken breasts are seasoned, pan-seared to perfection, and tossed in smoky barbecue sauce before being wrapped in warm, soft flour tortillas. Layered with crisp lettuce or spinach, juicy slices of tomato, and a sprinkle of sharp cheddar cheese, these wraps offer a delightful balance of textures and flavors. For an extra creamy touch, add a dollop of sour cream. With a prep time of just 10 minutes and customizable ingredients, these barbecue chicken wraps are a go-to option for busy weeknights or as an on-the-go meal. Delicious, portable, and packed with mouthwatering barbecue goodness—this recipe is sure to become a family favorite!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 1 cup barbecue sauce
- 4 pieces large flour tortillas
- 1 cup shredded cheddar cheese
- 2 cups mixed lettuce or spinach
- 1 cup sliced tomatoes
- 0.5 cup sour cream (optional)
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Season the chicken breasts with salt and black pepper on both sides.
Heat olive oil in a skillet over medium heat. Add the chicken breasts and cook for 6-7 minutes per side, or until they are fully cooked and reach an internal temperature of 165°F (75°C).
Remove the chicken from the skillet and let it rest for 5 minutes. Then slice the chicken into thin strips.
In a large bowl, toss the sliced chicken with barbecue sauce until well coated.
Warm the flour tortillas in the microwave or on a dry skillet for about 30 seconds each to make them pliable.
To assemble the wraps, lay one tortilla flat and layer the following ingredients in the center: 1/4 of the barbecue chicken, 2-3 tablespoons of shredded cheddar cheese, a handful of mixed lettuce or spinach, and a few slices of tomato.
If desired, add a dollop of sour cream on top of the filling.
Fold in the sides of the tortilla and then roll it tightly from the bottom to the top to form a wrap. Repeat with the remaining tortillas and fillings.
Serve immediately, or wrap in foil or parchment paper for an on-the-go meal.
Nutrition Facts
Calories |
695 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 34% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 119 mg | 40% | |
| Sodium | 1657 mg | 72% | |
| Total Carbohydrate | 68.9 g | 25% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 26.2 g | ||
| Protein | 42.3 g | 85% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 351 mg | 27% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 729 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
