Grilled Chicken Wraps
Perfect for a quick, flavorful lunch or dinner, these Grilled Chicken Wraps combine tender, smoky chicken breast with crisp romaine lettuce, juicy cherry tomatoes, and creamy ranch dressing, all wrapped up in a soft flour tortilla. The chicken is seasoned with a blend of garlic powder, paprika, and olive oil, then grilled to perfection for a slightly charred, savory finish. Topped with shredded cheddar cheese, these wraps deliver a satisfying balance of textures and flavors in every bite. With just 15 minutes of prep and cook time each, this easy recipe is ideal for busy weeknights or as a grab-and-go meal. Whether served fresh off the grill or prepped in advance, these protein-packed wraps are a delicious, family-friendly option you'll want to make again and again.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 4 pieces flour tortillas
- 2 cups romaine lettuce
- 1 cup cherry tomatoes, halved
- 0.75 cup shredded cheddar cheese
- 0.5 cup ranch dressing
Instructions
Preheat your grill or grill pan to medium-high heat.
In a small bowl, mix olive oil, garlic powder, paprika, salt, and black pepper to create a marinade.
Brush the marinade evenly over both sides of the chicken breasts.
Place the chicken breasts on the preheated grill and cook for 6-7 minutes per side or until the internal temperature reaches 165°F (74°C). Remove from the grill and let rest for 5 minutes before slicing into thin strips.
Lay out the flour tortillas on a flat surface. In the center of each tortilla, layer romaine lettuce, cherry tomatoes, shredded cheddar cheese, and grilled chicken slices.
Drizzle ranch dressing over the toppings and gently fold in the sides of the tortilla. Roll tightly to form a wrap.
Serve immediately or wrap in foil for a portable meal. Enjoy!
Nutrition Facts
Calories |
507 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 932 mg | 41% | |
| Total Carbohydrate | 24.2 g | 9% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 3.1 g | ||
| Protein | 37.3 g | 75% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 262 mg | 20% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 459 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
