Chicken Wraps
These flavorful and easy-to-make Chicken Wraps are the perfect solution for a quick and satisfying meal. Juicy, marinated chicken strips seasoned with garlic powder, paprika, and cumin are cooked to perfection and paired with fresh lettuce, diced tomatoes, crisp cucumber, shredded cheddar cheese, and a splash of tangy ranch dressing, all wrapped in soft tortillas. Ready in just 30 minutes, this vibrant recipe strikes the perfect balance between wholesome ingredients and bold flavors, making it ideal for busy weeknight dinners or meal prep. Customize them with your favorite toppings, and enjoy a handheld meal that’s deliciously portable. Perfect for lovers of quick chicken recipes, wraps, and healthy lunch options, these wraps are sure to become a family favorite!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breast
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 4 pieces large tortillas
- 4 pieces lettuce leaves
- 1 large, diced tomato
- 0.5 cup, sliced cucumber
- 0.5 cup shredded cheddar cheese
- 0.25 cup ranch dressing (or your favorite dressing)
Instructions
Start by preparing the chicken. Pat the chicken breasts dry with paper towels, then cut them into thin strips.
In a large bowl, combine olive oil, garlic powder, paprika, ground cumin, salt, and black pepper. Stir to make a marinade.
Add the chicken strips to the marinade and toss to coat evenly. Let it marinate for at least 10 minutes while you prepare the other ingredients.
Heat a large skillet over medium-high heat. Add the marinated chicken strips and cook for 5-7 minutes per side, or until they are golden brown and fully cooked through (internal temperature should reach 165°F). Remove the chicken from the skillet and set it aside.
Warm the tortillas in a dry skillet over medium heat for 15-20 seconds per side, or until soft and pliable.
To assemble the wraps, lay a tortilla flat on a clean surface. Place a lettuce leaf in the center of the tortilla.
Top the lettuce with a portion of the cooked chicken strips, followed by diced tomato, sliced cucumber, shredded cheddar cheese, and a drizzle of ranch dressing.
Fold in the sides of the tortilla, then roll it up tightly from the bottom to make a wrap. Repeat with the remaining tortillas and filling ingredients.
Cut the wraps in half if desired and serve immediately. Enjoy your chicken wraps fresh or pack them for an on-the-go meal!
Nutrition Facts
Calories |
2047 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.7 g | 136% | |
| Saturated Fat | 29.1 g | 146% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 376 mg | 125% | |
| Sodium | 5272 mg | 229% | |
| Total Carbohydrate | 130.1 g | 47% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 22.4 g | ||
| Protein | 143.7 g | 287% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 777 mg | 60% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 1679 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
