1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with red bell peppers
Chicken with red bell peppers is a flavorful dish commonly found in many global cuisines, including Mediterranean, Asian, and Latin-American. This dish typically features lean chicken breast or thighs cooked alongside vibrant red bell peppers, which not only add natural sweetness but are also nutrient-dense. Chicken is an excellent source of high-quality protein, containing all essential amino acids, while red bell peppers are rich in Vitamin C, Vitamin A, and dietary fiber. Together, this combination provides a well-balanced meal that supports muscle maintenance and boosts immunity, offering a harmonious mix of macronutrients and micronutrients.
Health Benefits
- High-quality protein from chicken supports muscle growth and repair, providing approximately 26 grams of protein per 100 grams.
- Red bell peppers are an excellent source of Vitamin C, offering over 150% of the daily recommended intake in just one cup, supporting immune function and skin health.
- Chicken is a natural source of Vitamin B6, which aids in energy metabolism and promotes brain health.
- Red bell peppers contain beta-carotene, which converts to Vitamin A and supports vision and overall eye health.
- This dish is generally low in carbohydrates, making it a suitable option for low-carb and ketogenic diets.
Dietary Considerations
Selection and Storage
Store cooked chicken and red bell peppers in an airtight container in the refrigerator for up to 3 days. Ensure they are reheated to an internal temperature of 165°F before consumption.
Common Questions About Chicken with red bell peppers Nutrition
Is chicken with red bell peppers high in protein?
Yes, chicken is an excellent source of protein, offering about 31 grams of protein per 100 grams of cooked chicken breast. Red bell peppers, while not high in protein, are nutrient-rich and add vitamins like Vitamin C and A, enhancing the overall nutritional value.
Can I eat chicken with red bell peppers on a keto diet?
Yes, chicken with red bell peppers is keto-friendly as it is low in carbohydrates. Chicken contains negligible carbs, and red bell peppers have about 6 grams of carbs per 100 grams, making them suitable for a low-carb, high-fat diet.
What are the key health benefits of chicken with red bell peppers?
Chicken is a lean protein that helps in muscle building and repair, while red bell peppers are rich in antioxidants such as beta-carotene and Vitamin C, supporting immune health and reducing inflammation. Together, they make a healthy, nutrient-dense meal option.
How much chicken with red bell peppers should I eat per serving?
A standard serving could be around 150-200 grams of chicken and half a medium red bell pepper, providing roughly 200-300 calories, 35-40 grams of protein, and essential vitamins and minerals. This portion fits well into a balanced meal and may vary depending on dietary needs.
How does chicken with red bell peppers compare to other similar meals?
Compared to dishes like chicken with potatoes, chicken with red bell peppers is lower in carbs and higher in vitamins such as Vitamin C. It is also quicker to prepare, especially for those following low-carb or keto diets, making it a more nutrient-packed option for health-conscious eaters.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
