1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and mushroom stir fry
Chicken and Mushroom Stir Fry is a delicious and nutritious dish rooted in Asian-inspired cuisine, showcasing the perfect balance of flavors and textures. This dish features tender chicken pieces, earthy mushrooms, crisp vegetables like bell peppers and broccoli, all stir-fried in a savory garlic soy sauce. Often served over rice or noodles, it combines lean protein, fiber-rich vegetables, and natural umami flavors. The chicken provides a healthy source of protein, while mushrooms contribute antioxidants and essential nutrients like B vitamins. The use of minimal oil and typically fresh ingredients enhances its wholesome qualities. It's a versatile dish that can be customized to suit dietary preferences, though sodium levels from soy sauce may be a consideration for those monitoring salt intake. Overall, Chicken and Mushroom Stir Fry is a quick and flavorful meal that promotes balanced eating without compromising on taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
