1 serving (200 grams) contains 250 calories, 28.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 32.9 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and spinach stir-fry
Chicken and Spinach Stir-Fry is a quick, flavorful dish rooted in Asian-inspired cuisine, combining lean protein with nutrient-dense vegetables. The dish features tender chicken breast slices, fresh spinach, garlic, soy sauce, sesame oil, and a hint of ginger for a deliciously savory and aromatic profile. Often served over rice or noodles, it’s customizable with additional vegetables like bell peppers or mushrooms. This stir-fry stands out as a healthy option due to its high protein content, essential vitamins, and minerals from the spinach, including iron, potassium, and antioxidants. While low in saturated fats, moderation with soy sauce and oil ensures sodium and calorie levels remain balanced. Ideal for busy nights, Chicken and Spinach Stir-Fry offers a wholesome, guilt-free meal packed with nutrients to sustain energy and promote overall wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
