1 serving (250 grams) contains 300 calories, 35.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and prawn stir-fry
Chicken and Prawn Stir-Fry is a flavorful dish inspired by Asian cuisine, combining lean chicken breast, succulent prawns, and a medley of colorful vegetables like bell peppers, broccoli, and carrots. Tossed in a light soy-based sauce with garlic and ginger, it delivers a balance of savory and slightly spicy flavors. High in protein from both the chicken and prawns, this stir-fry supports muscle growth and maintenance, while the vegetables provide essential vitamins, antioxidants, and fiber for digestion and overall health. Typically prepared with minimal oil and steamed or lightly sautéed veggies, it is a nutrient-dense meal option. However, be mindful of sodium levels in soy sauce and added sugars in certain store-bought sauces, which can be adjusted for a healthier version. This dish is ideal for those seeking a balanced and quick meal that aligns with a health-conscious lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
