1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and broccoli stir fry
Chicken and broccoli stir fry is a popular dish from Asian cuisine, often associated with Chinese-style cooking. It features lean chicken and nutrient-rich broccoli sautéed with aromatics like garlic and ginger, often in a savory soy-based sauce. This dish is renowned for its nutritional balance, providing a high-protein, low-fat option packed with vitamins, minerals, and dietary fiber. Chicken supplies essential proteins and amino acids, while broccoli contributes generous amounts of vitamins C and K, folate, and antioxidants. Depending on preparation, the calorie content remains moderate, making it a favorite for those focusing on healthy eating or weight management.
Health Benefits
- Rich in protein from chicken, supporting muscle repair and growth.
- High in vitamin C from broccoli, promoting immune health and skin integrity.
- Good source of dietary fiber and potassium from broccoli, aiding digestion and regulating blood pressure.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Chicken and broccoli stir fry Nutrition
Is Chicken and Broccoli Stir Fry high in protein?
Yes, chicken and broccoli stir fry is high in protein due to the chicken. A 3.5-ounce serving of cooked chicken breast contains about 31 grams of protein, while broccoli adds around 2.5 grams per cup. This dish is an excellent source of protein for muscle repair and overall health.
Can I eat Chicken and Broccoli Stir Fry on a keto diet?
Yes, chicken and broccoli stir fry can be keto-friendly as it is low in carbohydrates. A cup of broccoli contains about 6 grams of carbs (of which 2.5 are fiber), and chicken is virtually carb-free. Ensure to use a low-carb stir-fry sauce, avoiding sugar-laden options.
What are the health benefits of eating Chicken and Broccoli Stir Fry?
Chicken and broccoli stir fry offers several health benefits. It is rich in protein for muscle maintenance, vitamins C and K from broccoli for immune support and bone health, and low in calories (around 300–400 per serving, depending on the recipe). However, watch the sodium content if using soy sauce or pre-made sauces.
How much Chicken and Broccoli Stir Fry is recommended per serving?
A standard serving size is about 1 to 1.5 cups, which typically includes 4-5 ounces of chicken and 1 cup of broccoli. This portion provides a balanced meal with around 30-35 grams of protein, moderate calories, and sufficient fiber.
How does Chicken and Broccoli Stir Fry compare to other stir fry dishes?
Chicken and broccoli stir fry is generally healthier than many other stir fry dishes because it is lower in fat and calories, especially if made without added sugars or heavy sauces. Compared to beef-based stir fry, it tends to be leaner, and compared to tofu stir fry, it has higher protein levels but is not suitable for vegetarians or vegans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
