Nutrition Facts for Chicken and broccoli stir fry
Image of Chicken and broccoli stir fry

Chicken and broccoli stir fry

Item Rating: 75/100

One cup of Chicken and broccoli stir fry is around 235 grams and contains approximately 294 calories, 29 grams of protein, 12 grams of fat, and 18 grams of carbohydrates.

Chicken And Broccoli Stir Fry is a vibrant, flavorful dish that combines tender chicken slices and fresh broccoli florets, sautéed to perfection in a savory garlic sauce. Originating from Chinese cuisine, this quick and easy meal captures the essence of home-cooked comfort with a healthy twist. Packed with protein and fiber, the chicken and broccoli provide essential nutrients while keeping the calories in check. With a touch of soy sauce and a sprinkle of sesame seeds, it's not just delicious but also a guilt-free indulgence that brings the taste of the wok straight to your table!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 11.7647g 0%
Saturated Fat 2.3529g 0%
Polyunsaturated Fat g
Cholesterol 70.5882mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 17.6471g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 5.8824g
Protein 29.4118g 0%
Vitamin D 0IU 0%
Calcium 58.8235mg 0%
Iron 1.7647mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 40.0%
Carbs: 24.0%