1 serving (200 grams) contains 150 calories, 18.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp and zucchini stir-fry
Shrimp and Zucchini Stir-Fry is a quick, flavorful dish inspired by Asian cuisine, combining tender shrimp, sautéed zucchini, and aromatic garlic and ginger in a savory sauce. The dish typically features soy sauce, sesame oil, and optional chili flakes for a balance of umami and subtle heat. Shrimp is an excellent source of lean protein, low in calories and high in key nutrients like selenium and vitamin B12. Zucchini contributes fiber, vitamins A and C, and antioxidants, complementing the dish's healthful profile. While nutritious overall, the sodium content may be elevated due to soy sauce, so opt for reduced-sodium versions if preferred. Simple yet satisfying, Shrimp and Zucchini Stir-Fry is perfect for a wholesome meal that supports a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
