1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and vegetable stew
Chicken and Vegetable Stew is a hearty, nutrient-packed dish originating from various global cuisines, celebrated for its comforting flavors and health benefits. This stew typically features tender chicken pieces simmered with an array of vegetables such as carrots, potatoes, celery, onions, and sometimes leafy greens or tomatoes. Herbs and spices like thyme, bay leaves, garlic, and pepper enhance its savory profile. Rich in protein from the chicken, it also provides vitamins, minerals, and fiber from the vegetables, making it a balanced and filling option. Its low-fat preparation methods, such as boiling or slow-cooking, contribute to its status as a healthier meal choice. While generally wholesome, sodium levels can vary depending on the broth or seasoning used, so opting for low-sodium ingredients can boost its nutritional value. Perfect for cold days, Chicken and Vegetable Stew is a versatile dish that nourishes and satisfies.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
