Chicken wings fried

Appetizer

Item Rating: 69/100

1 serving (100 grams) contains 203 calories, 18.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		483.3
% Daily Value*
Total Fat		32.1 g	41%
	Saturated Fat	9.0 g	45%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		166.7 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		42.9 g	85%
Vitamin D		11.9 mcg	59%
Calcium		26.2 mg	2%
Iron		2.1 mg	11%
Potassium		428.6 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 288 cal (62.7%)

Protein: 171 cal (37.3%)

Carbs: 0 cal (0.0%)

About Chicken wings fried

Fried chicken wings are a popular dish with roots in American cuisine, particularly southern-style and soul food traditions. They are often seasoned or marinated, then deep-fried to create a crispy texture. Chicken wings are a significant source of protein, providing roughly 20-24 grams of protein per 100-gram serving (depending on preparation). However, frying increases their calorie and fat content, averaging 250-300 calories for two wings, primarily from added fats. Chicken wings also contain essential nutrients like niacin (Vitamin B3), phosphorus, and selenium, which are important for energy metabolism, bone health, and immune support. The crispy coating, if made with flour or batter, further influences the nutritional profile, often increasing carbohydrate and caloric content per serving.

Health Benefits

• Rich source of protein (20-24 grams per 100 grams) that supports muscle repair and maintenance.
• Contains selenium, an antioxidant that contributes to immune system functioning and preventing cellular damage.
• Provides niacin (Vitamin B3), which aids in converting food into energy and supports skin health.

Dietary Considerations

Allergens: Contains wheat (if breading contains gluten), soy (if soy-based oils are used), eggs (if used in batter preparation)

Suitable for: High-protein diets, paleo diets (if grain-free and prepared in appropriate oils)

Not suitable for: Vegetarian diets, vegan diets, low-fat diets (due to frying process), gluten-free diets (if coated in traditional breading with flour)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, use an oven or air fryer to maintain crispiness rather than microwaving, which can make the coating soggy.

Common Questions About Chicken wings fried Nutrition

Are fried chicken wings high in protein?

Yes, fried chicken wings are high in protein, as chicken is a protein-rich food. A 100-gram serving of fried chicken wings typically contains around 23-25 grams of protein, depending on the cooking method and seasoning used.

Can I eat fried chicken wings on a keto diet?

Fried chicken wings can be keto-friendly if breading is avoided or replaced with keto-compatible ingredients like almond flour or pork rinds. Traditional fried chicken wings may contain hidden carbs from wheat-based flour or coatings, so it's important to check the preparation.

Are fried chicken wings healthy?

Fried chicken wings can be enjoyed in moderation, but they are often high in calories and fat due to the frying process. A 100-gram serving may contain 250-300 calories and 15-20 grams of fat. Regular consumption may contribute to weight gain and increased cholesterol levels.

What is the recommended portion size for fried chicken wings?

A standard serving size for fried chicken wings is typically 6 pieces, which is roughly 150-200 grams and provides around 400-600 calories depending on the preparation. Adjust portion size based on individual dietary goals.

How do fried chicken wings compare to grilled chicken wings?

Grilled chicken wings tend to be healthier than fried wings as they are lower in calories and fat. Grilling preserves the protein content (about 23-25 grams per 100 grams) while reducing fat, making them a better option for those monitoring calorie and fat intake.

Data Sources & Scientific References