1 serving (100 grams) contains 203 calories, 19.3 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.0 g | 92% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken wingettes
Chicken wingettes are a specific cut of chicken wings, consisting of the section between the drumette and the wing tip. These are often used in a variety of cuisines globally, particularly in American, Asian, and Caribbean-style cooking, featuring prominently in barbecue recipes, fried dishes, and savory marinades. Wingettes are a moderate source of high-quality protein, providing about 8 grams per serving (approximately 85 grams of cooked chicken wingettes). They also contain essential nutrients such as B vitamins (B6 and B12), phosphorus, selenium, and smaller amounts of iron. Generally, they are lower in fat compared to the drumette portion but can become high in saturated fat depending on preparation and cooking method, such as frying or heavy sauces. When baked or grilled with minimal added fat, wingettes can be a leaner option for incorporating protein into meals.
Health Benefits
- Rich in protein, with approximately 8 grams per serving, which supports muscle repair and growth.
- Contains selenium, an antioxidant that plays a critical role in thyroid function and immune health.
- Provides vitamin B6, which is essential for cognitive development and neurotransmitter function.
Dietary Considerations
Selection and Storage
Store raw chicken wingettes in the refrigerator below 40°F (4°C) and consume within 1-2 days, or freeze for up to 6 months. For optimal flavor, season before cooking and avoid thawing at room temperature.
Common Questions About Chicken wingettes Nutrition
Are chicken wingettes high in protein?
Yes, chicken wingettes are a good source of protein. A 3-ounce serving typically contains around 19-20 grams of protein, making them an excellent option for individuals looking to increase their protein intake.
Can I eat chicken wingettes on a keto diet?
Yes, chicken wingettes are keto-friendly as they are naturally low in carbohydrates, with less than 1 gram of carbs per serving. Just ensure any marinades or coatings are also low in sugar and carbs to keep them keto-compliant.
Are chicken wingettes healthy to eat?
Chicken wingettes can be part of a healthy diet as they are rich in protein and contain essential nutrients like B vitamins and selenium. However, they can be high in fat, especially if fried, and sodium levels may increase if pre-seasoned or paired with salty sauces.
How many chicken wingettes should I eat in one serving?
A standard serving of chicken wingettes is around 3-4 wingettes, which roughly equals 3 ounces. This portion provides about 170 calories and 11 grams of fat, which can vary depending on how they are prepared. Adjust portion sizes according to your dietary goals.
How do chicken wingettes compare to drumsticks in nutrition?
Chicken wingettes are slightly leaner than drumsticks in terms of fat content. While both have a comparable protein level of roughly 20 grams per 3-ounce cooked serving, drumsticks tend to have a slightly higher fat content and calorie count, especially if the skin is left on.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
