1 serving (100 grams) contains 239 calories, 27.3 grams of protein, 13.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
569.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 40% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65 g | 130% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken whole
Chicken, one of the most versatile and globally recognized proteins, originates from domesticated birds whose earliest traces date back to Southeast Asia and India. Today, it is a staple in cuisines ranging from American and Mediterranean to Asian and Latin American. A whole chicken encompasses breast, thighs, wings, and drumsticks, offering varied textures and flavor profiles. Nutritionally, it is an excellent source of high-quality complete protein, supplying essential amino acids needed for growth and repair. Additionally, chicken contains vital nutrients like vitamin B6, phosphorus, selenium, and niacin, which support metabolism and overall health. It is naturally low in carbohydrates, with fat content varying based on the cut and preparation method.
Health Benefits
- Supports muscle growth due to its high protein content (approximately 25-30 grams per 100 grams of cooked chicken).
- Boosts metabolism with niacin (Vitamin B3), providing nearly 50-60% of the recommended daily intake per serving.
- Promotes a healthy immune system with selenium, offering antioxidant protection and aiding thyroid function.
- Maintains energy levels and nervous system health with vitamin B6, contributing 20-30% of the daily value per serving.
- Strengthens bones through its phosphorus content, important for retaining bone density.
Dietary Considerations
Selection and Storage
Store raw chicken in a sealed container or vacuum-packed bag in the refrigerator at or below 40°F (4°C) and cook within 1-2 days. It can also be frozen at 0°F (-18°C) for up to nine months for extended storage.
Common Questions About Chicken whole Nutrition
Is chicken whole high in protein?
Yes, whole chicken is an excellent source of protein. A 3-ounce serving of cooked chicken meat (without skin) contains approximately 26 grams of high-quality protein, which is essential for muscle building and repair.
Can I eat chicken whole on a keto diet?
Yes, chicken whole is ideal for a keto diet as it is naturally low in carbs and high in protein and fats, especially if you eat the skin. Ensure you prepare it with keto-friendly seasonings and cooking methods for best results.
What are the health benefits and concerns of eating chicken whole?
Whole chicken is rich in essential nutrients like B vitamins (B3, B6) and minerals such as phosphorus and selenium, which support metabolism and immunity. However, consuming the skin and dark meat can increase fat and cholesterol intake, so those watching their saturated fat consumption should moderate portion sizes.
What is the recommended portion size for chicken whole?
The recommended serving size for chicken is about 3-4 ounces of cooked meat, which is roughly the size of a deck of cards. This portion provides a balance of protein without excessive calories or fat.
How does chicken whole compare to other sources of protein?
Chicken whole is a leaner protein option compared to beef or pork, especially without the skin, making it lower in calories and fat. Unlike plant-based proteins like beans and lentils, chicken offers a complete amino acid profile, essential for various bodily functions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
