Chicken tikka wrap

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (240.2g)

Calories		432.3
% Daily Value*
Total Fat		14.4 g	18%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		48.0 mg	16%
Sodium		768.5 mg	33%
Total Carbohydrates		43.2 g	15%
	Dietary Fiber	2.9 g	10%
	Sugars	4.8 g
protein		24.0 g	48%
Vitamin D		0 mcg	0%
Calcium		96.1 mg	7%
Iron		1.9 mg	10%
Potassium		288.2 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 129 cal (32.5%)

Protein: 96 cal (24.1%)

Carbs: 172 cal (43.4%)

About Chicken tikka wrap

The Chicken Tikka Wrap is a popular dish rooted in Indian and Middle Eastern cuisine, combining marinated chicken tikka, typically seasoned with yogurt and spices like turmeric, cumin, and paprika, wrapped in flatbread such as naan or tortilla. The dish is known for its bold flavors and adaptability, making it a global favorite. Chicken is an excellent source of lean protein, supporting muscle health and repair, while the wrap may include additional vegetables that provide fiber and micronutrients. Reduced-fat yogurt in the marinade contributes calcium and probiotics, supporting bone health and digestion. When served with whole-grain flatbread, it provides complex carbohydrates beneficial for sustained energy release.

Health Benefits

• Rich source of lean protein from chicken, supporting muscle repair and growth.
• Contains calcium from yogurt in the marinade, contributing to strong bones and teeth.
• Spices like turmeric and cumin offer anti-inflammatory properties and antioxidants.
• Vegetables in the wrap provide dietary fiber, aiding digestion and gut health.
• If prepared with whole-grain bread, it supplies complex carbohydrates for sustained energy.

Dietary Considerations

Allergens: Contains gluten, dairy

Suitable for: High-protein diets, low-fat diets

Not suitable for: Vegan diets, gluten-free diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or microwave, ensuring the chicken reaches an internal temperature of 165°F (74°C).

Common Questions About Chicken tikka wrap Nutrition

Is a Chicken Tikka Wrap high in protein?

Yes, a Chicken Tikka Wrap is typically high in protein due to its chicken content. On average, a wrap can provide around 25-30 grams of protein per serving, depending on the portion of chicken used. Protein content may vary based on additional ingredients such as sauces and the type of wrap.

Can I eat a Chicken Tikka Wrap on a low-carb or keto diet?

A traditional Chicken Tikka Wrap may not be compatible with a keto or strict low-carb diet because the wrap is usually made with a flour-based tortilla, which contains carbohydrates (20-30g per tortilla). To make it keto-friendly, you can use a low-carb or lettuce wrap instead of the standard tortilla.

Are there any health benefits or concerns with Chicken Tikka Wraps?

Chicken Tikka Wraps can be a good source of lean protein and essential vitamins like B6 and niacin. However, depending on the preparation, they may also be high in sodium due to marinated chicken and sauces. To make them healthier, opt for whole-grain wraps and limit creamy sauces or use low-sodium seasonings.

What is the recommended serving size for a Chicken Tikka Wrap?

A typical serving size for a Chicken Tikka Wrap is one medium wrap, approximately 250-300 grams, which contains 350-450 calories. Pairing it with a side salad or vegetables can make it a well-balanced meal without adding excessive calories.

How does a Chicken Tikka Wrap compare to other wraps like Falafel or Veggie Wraps?

Compared to a Falafel Wrap, a Chicken Tikka Wrap is higher in protein due to the chicken but may have more saturated fat depending on the preparation. Conversely, veggie wraps are typically lower in calories and fat but may lack the high protein content of a Chicken Tikka Wrap. The choice depends on dietary preferences and nutritional priorities.

Data Sources & Scientific References